Clinical Herbalist, Licensed Nutritionist, teacher, mentor, writer and plant obsessor. It’s so easy to make your own homemade oat milk! I often see this pattern with young entrepreneurs, new parents, or generally the vata individual who take on more pitta roles that they are not physically or emotionally equipped to handle. Vanilla extract Vanilla extract in matcha lattes adds a little something special. All, in part, because the brain is just foggy, stuck, and confined. Short of quitting the day job for more adventurous time spent outside (although, definitely encouraged if you can), there is an herbal ally that I depend on for days like these to support my brain, nourish my nerves and provide that precious cerebral creativity that recedes when it goes unused. Pour into a clean jar and add brandy to preserve (if you don’t wish to add brandy, the honey will also help preserve the syrup). Affiliate links are shared throughout the website and the Herbal Academy may receive compensation if you make a purchase with these links. Here is my formula for Magical Milky Oat Brain Tonic Tea, designed to support and enhance brain activity, nourish your nervous system, fill the body with nutrients and increase peripheral blood flow. If your water isn’t super cold, add a few ice cubes; this helps prevent slimy oat milk. Keep in fridge or cool spot for 36 months. There are no known contradictions for Avena sativa; however, some individuals with celiac disease may have a negative reaction. Will keep up to 3 days when refrigerated. 1⁄2 ounce ashwagandha powder Oat straw infusion- 3⁄4 cup. We recommend sticking to store-bought oat milk like this for frothing. or just under 4 1/2 cups and it still looks too thick. Let steep, covered, for 12 minutes. 1.5 cups Milky Oats (green oats not forming a viable seed) 2.4-4 cups Vodka 80 proof or higher Directions: 1.) Motivation becomes dampened and fleeting. I connect people with plants more intimately through herbal medicines, holistic nutrition, organic gardening & outdoor adventures, Posted by Lindsay Kluge on Tuesday, August 2, 2016, Place all ingredients in the bottom of a quart mason jar and cover with 4 cups room temperature, filtered water. 8-10 slices reishi mushroom 1⁄2 ounce cinnamon powder 1-quart size jar with cover, 3⁄4 cup oatstraw infusion 2. In teapot or small saucepan over high heat, bring water to a boil. 1⁄4 teaspoon maca powder, 3 cups rolled oats Our chamomile tea recipe is warm and creamy, with notes of aromatic lavender and vanilla — plus a special ingredient: collagen. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our ", How To Make A Mushroom Double-Extraction Tincture, 3 Balancing Herbal Recipes for Bodies in Pain, Making Herbal Preparations 101 Mini Course, Herbs for ADHD, Cognition, and Focus Intensive, This herb can be a great support to the body, stabilize mood swings, balance hormones and increase libido, most effective way to get your daily oatstraw. Avena sativa, otherwise known as oatstraw or milky oats, is one of those lesser known, yet powerfully potent herbs. 3.) Instructions. Turn heat on low and simmer for 25-30 minutes. Strain it through a nut milk bag into a wide-mouth, 1 pint Mason jar with … This homemade oat milk recipe is 5 easy ingredients, ready in minutes, and delicious in tea or coffee or poured over cereal. For tea lovers, using herbal tea is better than using infusion alone. 1-quart water There are two methods of prep depending on the season: a hot infusion or an overnight steep and sipped chilled or room temperature the next day (for those hotter summer days). Sorry, your blog cannot share posts by email. The spikelets are the flowering bodies in the process of growing the mature seed. Due to its richness in calcium and magnesium, oatstraw can also be useful when dealing with muscle spasms (Weed, 2011). 1 1⁄2 cups local honey This can be taken daily, multiple times per day and can be consumed indefinitely! Shop organic oat tops at Mountain Rose Herbs. Links to external sites are for informational purposes only. 2.) Oat straw, oat bran and oatmeal all possess medicinal qualities in their own rights but as a nervine, milky oats are hard to beat. I was looking for a recipe for a chai latte for quite some time now, since I don’t drink cow’s milk, I was afraid it wouldn’t taste as good. It really shines as a nervine tonic that’s moderately stimulating and as a neurotrophorestorative (brain tonic) and meant to be used long term – at least 4-6 weeks to replenish energy and effect the body. Our brain is wired for bliss, and it’s those moments of pure, magical connection when our brain gets a complete rejuvenation, an awakening like none other. 2 cups peanut butter (or nut butter of your choice) This herb can be a great support to the body through a variety of issues, but no matter how great an herb may be, if it’s lacking in taste, it can be difficult for people to take it. Sign up for the Herbal Academy Newsletter, and we'll send you a free ebook. In a medium sized pot, heat the milk and add the honey and powders. Following is the easiest way to make oat straw tea at home. Please add your email address below and click "Submit" to add yourself to our mailing list. Oatstraw is safe to use during pregnancy and while nursing (Hoffmann, 2003). Really love this recipe! This simple plant offers so much both medicinally and nutritionally. This recipe is for sure, one of the best. Information offered on Herbal Academy websites is for educational purposes only. 1⁄2 cup stinging nettles When we go long periods without this awakening and stillness, it’s noticeable and kind of numbingly painful. 2 Add whatever other flavorings and sweetener you’re using, if any. In a medium sized pot, heat the milk and add the honey and powders. When some days are spent entirely in the office, or at conferences, or in front of the computer screen, or prepping orders, or basically subject to a cerebrally confined space, my brain feels it. Dosage: 2-3 tablespoons a day. It’s atrocious, I know. The soft eyes through which we should view the world become a little harder and more judgmental. Remove tea bag and discard. 1⁄4 cup honey Then check your email to find a welcome message from our Herbal Academy team with a special link to download our "Herbal Tea Throughout The Seasons" Ebook! Magical Milky Oat Brain Tonic Tea (hot infusion) 2 grams Milky oat tops (well ground) 1 gram Nettle leaf 0.5 gram Red Clover tops 0.5 gram Rosemary http://bearmedicineherbals.com/wildasthedayislongtherestorativemedicineofavena.html, The Great Kosmic Kitchen. The milky oat tops have a sweet flavor, with a moistening and neutral energetic suitable for almost every constitution. Strain in the morning, and sip consciously throughout the day. Adults are advised to drink at least 1-4 cups daily and children 1-1 1⁄2 cups (Rose, 2010). Fill a bath with hot water, place the tea bag to steep for a minute. To make gluten-free oat milk, use certified gluten-free oats! However, when heated on its own, the oat milk will thicken. They are also safe for daily consumption. Honing in on the nervous system, oatstraw remedies can help strengthen and “feed” the nerves while restoring and nourishing them (Hoffmann, 2003). 1 Place the oats and cold water in a blender. Golden Milk + Rose Oat Milk Ice Cream by tobewithfood. Now, I don’t know about you, but the taste of grass doesn’t sound too appealing to me. Best Oat Straw tea recipe to try at home. (2010). To understand why this recipe is made with soy milk instead of cow milk… Both are extremely beneficial, carry the same amount of vitamins and can more or less be extracted the same way. Steep earl grey tea in boiling water for 5 minutes, covered. We can all relate to the feeling of taking a deep breath of fresh, crisp mountain air, or feeling the expansive awakening of the ocean breeze, or the calm still of a forest meditation. Many people often say that the flavor of oatstraw is somewhat like grass. The anti-depressive alkaloids that have gathered the most attention are trigonelline and avenine. Milky oats are the oat tops that excrete a white sap during their milky stage, while oatstraw is the stem of the plant. All of these patterns need time and intention to build back up – these are not quick fix issues. Oat milk I like to use oat milk to make matcha lattes — it’s tastier than regular milk. (2003). 1⁄2 teaspoon cinnamon Covering your tea while steeping will retain heat and, therefore, help extract all of the flavours. 1 cup oat milk1 cup old-fashioned rolled oats3 cups water 1 cup old-fashioned rolled oats 3 cups water I love, love, love oats. Oh, how delightful, calming and nourishing an herb can be. When you are convinced to use oats straw, the next is to find out a simple way to brew it. In a large bowl, combine oats, honey, and nut butter. An herbal infusion is helpful when you wish to extract more minerals and vitamins from an herb than you would get from your basic cup of tea. In a large bowl, blend all of your ingredients together Fill a tea bag with the blend. The ideal way to consume oatstraw’s nutritive and medicinal qualities is in an infusion made by steeping one ounce of dried oatstraw (and dried milky oat tops, if desired) in four cups of boiling water for 4-12 hours. Avoid prepackaged oats and opt for rolled oats or Irish steelcut oats as they are less likely to have any additives. Pour boiled water over the herb, cover, and let steep overnight to extract as much of the medicinal and nutritive qualities as possible. Store in Tupperware between layers of wax paper and keep in the fridge. You may also want to adjust recipes to suit your taste preference. (2012). Depending on how much you stuff it, you can make 6 to 8 large teabags with this recipe. From there, pour the tea through a fine-meshed strainer that has a clean pair of stockings tied around it. Just after this stage, the oat straw remains and is a fantastic source of minerals for making tea. That’s why milky oat tops need to be taken tonically for several weeks – to build up your system and nourish the body from a deeply core level. Pour processed oats and vodka in a pint jar. Herbalist Michael Moore referred to it as an ideal herb for those with “crispy critter syndrome.” You know the type. Turn down the heat and simmer for 15 minutes. The Herbal Academy supports trusted organizations with the use of affiliate links. Pour water into your chosen jar, completely covering the oatstraw, and fill to the top. Milky oats have a high mineral and protein content which is savored in nutritive teas. Process in food processor with 1/2 cup of vodka to break up the milky oats a little so that they tincture easier and stronger. Blend for no longer than 30 seconds, until the date is processed and the mixture looks creamy. Use good quality water to make good quality tea drinks. Today, I’m going to share a little bit about the power of oatstraw as well as give you 4 tasty Avena sativa recipes you can use to greatly improve the flavor of this nutritious herb. Pat dry if necessary. Add milky mixture to your jar with the reserved infusion, cover and give a good shake. One cup of oatstraw infusion is loaded with minerals and about 300 milligrams of calcium (Weed, 2011). Remove milky oats from oat stem. Just before they get to the mature seed, they grow through a “milky stage”, often in the spring (and if you want to tincture oats, this is the stage you want to do it). 1⁄2 cup rosehips Available in retail and bulk sizes. Stir herbs into the water and let cool before covering. Ingredients 100g Epsom salt 100g sea salt 2 tbsp Earl grey tea 50g dry milk powder 8 drops lemon essential oil Medical herbalism. Add one big handful (½ – ¾ cup) to a glass quart jar. First, combine 1/2 cup of oats, 1 pitted and chopped date, and 1 cup of water in the blender. Traditional spiced milk tea is made with cow milk. Adding homemade oat milk to hot drinks (like tea and coffee) is great. This may also show up as weakened, debilitated nervous exhaustion with low libido, slow recall, forgetfulness, tiredness that gets worse as the day progresses, weepiness at the end of the day, dull headaches, and that “blah” mental malaise feeling. Used to stabilize mood swings, balance hormones and increase libido, oatstraw remedies are also considered to be helpful with depression. The next time you’re feeling stressed out and overwhelmed, try this soothing oat milk latte with chamomile and lavender. Completely Gluten-Free, Nut-free, and Vegan! Instead of sugar, try adding fruit, honey or yogurt and switch it up as often as you please! Add 6 cups of very hot water to a pot. Post was not sent - check your email addresses! Chockfull of vitamins, calcium, and magnesium, Avena sativa is an incredible source of help when dealing with a bout of emotional or physical unease. Stir constantly till milk is thoroughly warmed and runs smooth. Salt Milky oats are favored among herbalist for those is weakened, depressed, debilitated state. Completely versatile and perfect for many things that require milk, this recipe is one that the entire family can enjoy. This vegan-friendly chai latte switches up the original recipe, with oat milk and black tea. Experiment with them as you please, substituting honey for agave, soy for almond milk, etc. The rolled starchy endosperm (oatmeal) is the mature seed and what can be eaten as food. http://nourishingherbalinfusions.com/Oatstraw.html. Always strain oats out of the tub properly as they can clog your drains! It seemed way too thick so I dumped the rest of the vodka in totaling 1 liter which I think is about 36 oz. Please simply create an account before buying/booking any courses. 1⁄4 cup cocoa powder 5.) Below you’ll find four tasty Avena sativa recipes to try in the comfort of your own home. How Long Does Oat Milk Last? The way of herbs. 1⁄2 cup shredded coconut flakes, lightly toasted, 1 cup oatstraw Maple syrup To sweeten the drink, maple syrup adds a nice depth of flavor. We use soy milk for this recipe to make it dairy-free and vegan; which absolutely does not affect the authenticity of the taste of traditional Masala Chai. I have been making oat milk before and can tell you that if you get watery or slimy oat milk, you should follow a few recommendations: 1. blend well for no more than 45-50 seconds 2. strain twice for avoiding slimy oat milk and excess starch 3. skip soaking the oats… Rochester, VT: Healing Arts Press. 1 cup oatstraw Milk Oats Recipe Quick & Easy ..Healthy Breakfast Recipe Ingredients : 1/2 L Fresh Milk 1 cup Whole Oats (One cup is 150 ml.) One cup (240 ml) of unsweetened, fortified oat milk by Oatly contains approximately:. 4 cups water. Creative thinking fades to the recesses of our brain. An ultra-refreshing frozen treat, this oat … The Herbal Academy neither endorses them nor is in any way responsible for their content. of milky oats (some were a little past peak) and used 80 proof vodka to mush it in my blender. The resulting drink is light, cooling, grassy, slightly sweet, and very nutritious. Use the dried oat tops or straw to make a nourishing tea blend. We often suggest milky oat preparations (primarily tinctures – glycerin or alcohol based)) for those prone to anxiety, dealing with trauma, or overcoming addictions. One bowl of oatmeal at breakfast is said to build stamina throughout your day, decrease cholesterol levels, and reduce the risk of cardiovascular disease. An infusion may be the simplest and most effective way to get your daily oatstraw. (1980). Infusions are steeped longer (typically overnight) and the ratio of herbs to water is a little bit stronger. http://www.thegreatkosmickitchen.com/adaptogenicspaceballs/. 1 1⁄2 cups milk of your choice (almond, dairy, soy) Keep in mind that your daily bowl of traditional oatmeal is also packed with beneficial nutrients such as magnesium, protein, vitamin B, and fiber. Rich in beta glucans (soluble fiber), Avena also contains calcium, potassium, phosphorus, iron, manganese, zinc, Vitamins A, C, E & K, as well as amino acids and B-complex vitamins. When I was interning at an herbal retreat center, I bought a half pound of locally grown milky oats and drank a quart of the tea … 2 tablespoons local honey Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Please add your email address below and click "Submit" to add yourself to our mailing list. Pour into a desired cup or keep in jar and drink at your leisure. Add to a natural ginger ale or seltzer for a refreshing herbal beverage. All you need is some rolled oats … ; 3 Blend for 20-30 seconds (no longer or your oats may overheat and get slimy). In a medium sized pot, bring water to a boil. Add tea bags and steep for 5 minutes. When it comes to this Ultra Creamy Homemade Oat Milk recipe, you’ll find an easy way to make the newest plant-based milk trendsetter—oat milk. Add the tea and bring to a boil. In a large pot, bring water and herbs to a boil and let bubble for 23 minutes. One who’s been disconnected from their creative source for too long a time, stuck indoors or pushed beyond their mental capabilities for too long. Form mixture into bite-sized balls (should be the size of silver dollars) then roll in coconut flakes. Strain into a clean bowl and add honey, stirring until melted. 4.) Reserve the oatstraw infusion in a separate jar. Weed, Susun S. (2011). Combine all ingredients in a tea strainer and cover with 2 cups hot water. Place a loose lid on top, and let sit overnight (at least 6 hours). The Herbal Academy makes neither medical claim, nor intends to diagnose or treat medical conditions. Milky Oat Tops (Avena sativa) provide just that. New York, NY : Washington Square Press. Avena sativa is also considered to be a tropho-restorative, which is an herb that focuses on a specific organ in the body. Sip on an infusion when muscles go into spasm or try adding oats to your bathwater and soak till you begin to feel at ease. Readers must do their own research concerning the safety and usage of any herbs or supplements. Painter, Jerry. http://healthyeating.sfgate.com/benefitseatingoatmealmorning4112.html, Rose, Kiva. 1 cup oat tops ½ cup dried lemon balm or chamomile 1 … I just made a milky oats tincture and used 11oz. While the tea is steeping, simmer milk in a small saucepan on the stove. Overburdened, burned out, used up — crisp, cracked, a… Tierra, Michael. Milky oats (the tops of the oat (Avena sativa) plant harvested while in the “milky” stage) is a great restorative, for the brain, emotions and body alike. The traditional recipe of Oat Straw tea Ingredients. I find milky oats to be ideal for the deeply exhausted individual. The young milky oat tops from Avena sativa are a favorite in many herbal traditions and are commonly infused as tea, added to skin care recipes, or tinctured. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. Oats are a food-grade herb that can be taken consistently over long periods of time. The mixture should be thick enough to make into balls. Next, add cocoa, herbs, green powder and mix until well combined, adding more or less nut butter, honey or powders to your liking. 1-ounce preferred greens powder 1-ounce reishi mushroom powder Some days – I hardly make it outside for more than 10 minutes. Strain and sip consciously. Oats are a great go-to herb for feeling calm and nourished and blend beautifully with other gentle, soothing herbs to support the nervous system. Hoffmann, David. 2 tablespoons brandy (optional) Always talk to your herbalist or another healthcare provider before beginning a new herbal routine. HELLO, I’M LINDSAY.