Day 7, I don’t really like rice, I actually detest eating rice, especially brown rice. This soup is a twist on an old favorite and packs a tasty and heart-healthy punch. I just created an email address where you or anyone else who would want to contact me for more in depth help and advice. But i was also exersising everyday. Then get back on the scale on day 10th under same conditions as prior weight taking and then the last time on day 15th under the same conditions again. I used Yves ground beef substitute and ground chicken, as well as the veggie beef burgers on beef days..Looked for high protein low carb veggie protein options. Apfelbaum, M., Vague, P., Ziegler, O., Hanotin, C., Thomas, F., & Leutenegger, E. (1999). SNK68 Leave the scale alone! Leave the scale alone! Heck, after going through all the comments posted on here, all the information regarding this diet is on here, thanks too many who helped by sharing their experiences and giving out great information and answering the many questions that people had. That’s a complete change of ingredients. i think that i’m not well informed for what to eat each day because the diet says the things in general but i understand that some products it’s better to not eat them. If you can, give me your stats, height, weight, age and we’ll use the calorie calculator to know your weight loss daily calorie intake range for weight loss? Every time I do this I use as much fresh vegetables as I can.. I am doing it to detox. 10:00 pm ; optional large bowl of soup till you’re full, Example day 2; 7 Day Diet Plan But I am at work and i had only a small Portion of this soup with me, milk and 3 bananas…so I ate also a small Portion of salat without oil or Dressing, only with salt… it#s ok?? I did everything right meal wise and I’m happy to say that from day 10th to early this morning (I lost another 1.4 lbs in this past week) for a grand total of 18.8 in 14 days. Because of the fat build-up in your system. First, you lose a bit of water, clean your bowels, and burn fat on the first 3 days I would say. So, it’s up to you. Was a total waste of time and hardship. Every diet out there no matter by what name they are called, all have one basic core rule, eat at least 6 meals a day, 4 meals 2 snacks. I’m sure these words weren’t what you wanted to read/hear but in your case I definitely urge you to be on the side of caution. Thank you! That I cannot help you with, so you’ll have to find the right ingredient to compensate for the meat protein. Tip: When you’re done making your soup and while it’s cooking, I highly recommend to prep all your fruits and veggies for the week so that when you have a craving/hunger, those are ready and on hand. Also, the spices to add in this soup are not mentioned on here even though they are also important to speed up your metabolism. Thanks for any input!? I don’t think so. Hi everyone, Because the second time was actually easier than the first time. Do the week,but get on a fresh fruit and vegetable low salt,low sugar, low carb change of life way of eating. I really need help…, * I’m a Vegetarian and i don’t use beef or Chicken stock/broth. Just fresh herbes and no bottled mixed spices, I guess. 2:00 pm ; small bow of soup In between your soup meals and when hungry, but if you’re hungry and haven’t eaten enough soup and are behind on it, then soup should be your first choice when hungry. I only have 7 lbs to lose and don’t understand why I am not losing any weight! I have been sticking to every detail of this diet. Me, I have to add more of everything because the original recipe is not enough as I really go for the concept of the more soup you eat, the more lbs you lose. Soup is good I added worchester and hot sauce to soup. If you plan on doing this diet, then follow it to a “T” to get the full benefits of it. And now, onto person B) the fact that her starting weight is much lower, so is her body fat % , it’s harder for her to lose high numbers even though she’s done the exact same things as person A). I know that the tomatoes added in this diet is due for it’s health benefits for the heart and it helps with weight loss, therefore it’s only normal to be in this diet which is mostly for people suffering of heart problems, diabetes and obesity. Can I have grilled mushrooms on steak day? Artichokes alla Romana. As someone mentioned, curry was one they suggested, and we now know it is useful. This way you and any others who would rather not mention their stats, obstacles on a public forum. You can reach me at snknight1968 @ hotmail dot com 6:00 pm ; large bowl of soup till you’re full/veggies Opting for skinless chicken breast will limit the amount of saturated fat in your meal, too. No, you can only add spices and here’s a tip, something that works for me taste wise and helps me eating all those veggies. 12:00 pm ; tomato You can get it already peeled and in water or other versions, but fresh remains the best. Is there something you substitute? You will gain it back and some if you go back to eating the way you did b4 the diet…. Skim milk (only on day 4) I found Walden farms ranch dressing that has nothing bad no calories or carbs,. I just recently went for blood work because my doctor thinks I might have a thyroid issue after discussing certain symptoms. I am following the plan to support my friend who needs and wants to lose weight. With the magic of the slow cooker, there's time in the busiest schedule to create delicious soup that's good to eat—and good for you, too! Feel amazing. I’ve used this diet without the chicken noodle in the soup and had great results. I blend mine and I actually prefer it that way. Make sense? So, I repeat, DO NOT CHEAT IN ANY WAY, SHAPE OR FORM! Like Ted said, bananas are high in calories and great source of potassium. Day 6: Steak and veggies plus at least one good bowl of soup or two smaller ones in the day. The bad thing is, I’ve been experiencing severe muscle cramps in my legs and feet and dizziness. Any fruit (except bananas). There is a lot of information posted on here by many people who have done this diet, I’m sure you’ll find all the answers to any and all question you might have. Researchers uncovered more clinician bias against women than men when assessing whether patients looked healthy enough to tolerate treatment — and the... A large study of American adults finds that people who meditate have a lower risk of high cholesterol, hypertension, type 2 diabetes, strokes, and heart... A recent study analyzes the relationship between stress cardiomyopathy and the coronavirus pandemic. Don’t eat any fruits through today. I have to go for open heart surgery in 3 mnths and was hoping to lose 30 lbs , is this realiastic. you cook for hours and strain ingredients. If you want to lose 10 pounds a week you’ve got to follow the diet 100%. The Sacred Heart Diet is a fad diet that has been circulating for many years. You absolutely need to eat green vegetables. How true is this. When the temperatures outside are icy, few things are more satisfying than a piping-hot bowl of homemade soup. Thanks for your help, done this diet so many times and it does work if you follow it correctly. Like I said in one of my previous post/comment, if you cheat, even a little, then you’re only cheating yourself. We don’t work on the weekends, sorry. The higher your body fat, the more you could/should lose. The American journal of medicine, 106(2), 179-184. I thought it would be so bland, but it’s delicious. Very often you can get 4 for $10, this takes away the guessing game regarding healthy meals for the weeks you’re off the soup. Hi Jim, I see many people asking questions and being answered and stating they were going to start this diet thanks to the information posted, but go silent and don’t post their end results and experiences. Somebody who burns 1000 calories per day by exercising 3 hours a day is way too fit for this diet. 😉 Maybe someone on here with medical knowledge could/would chime in with more information or advice. He scold me a bit saying losing that much weight that fast can be unhealthy, I told him, you give me a diet that makes me lose that amount of weight in that time frame without killing myself in a gym and I’ll follow it. All this information was already posted. I also mentioned that I had used over the years, Truvia to sweeten drinks and fruits (like strawberries), butter flavored flakes and mist for potatoes/veggies, and the pump dressing for salads. 1 large can of beef broth (no fat) In the end, this is just 7 to 14 days sacrifice in your life, it’s nothing, it’s just dust under your finger nails. A friend of mine who’s doing this diet as we speak, asked me about a “cheat day”. If you are already fit and have a low body fat percentage, losing 17 lbs is not advised or healthy. So try to spread your meals/snacks evenly with that in mind. It’s a recipe of fresh lemon juice, fresh ginger, real honey, water and it’s a 7 to 14 days regiment. I don’t like tomatoes on day 5, can I substitute for another kind of vegetable? Day 4 Can I substitute brown rice for something else? I am looking forward to reading your end result on day 8 early morning. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are impressive. ", "I lost 65+ pounds using your calorie calculator", This site is reader-supported: some links are affiliate links earning commissions on sales. If u go back to eating the same old junk food u will gain it back but this is an excellent cleanse and jump start to weight loss or even if u have a special occasion or event and need to get off a quick 10 lbs…. yes, but you would have to put in a protein substitute. I’m not obese, just slightly overweight so I won’t lose as much as others. You can just keep your weight steady or lose a bit more or maybe gain a bit in between. Like Ted said, lemon juice, salt and pepper, lemon pepper or low sodium seasoning salt which in my opinion is the best when combined with freshly squeezed lemon juice. Can I drink the apple cider vinegar, lemon juice, water, cinnamon, and honey mixture while I am on this diet? There are many different ingredients in a few of the diets I have seen on here. Now I can include some minimal exercise, like 45 mins evening walks each day till next Wednesday which should help shed 2 to 3 lbs more. My next two 7 day diets, my losses were lower from the second one to the third one. Day 7, I don’t really like rice, I actually detest eating rice, especially brown rice. What fruits should I eat on days I can eat fruits? On day 5 and 6, you need an animal protein for your metabolism. This is not the correct recipe for the soup. During your 7 days, if you’re having difficulties, get on here or other forums and you’ll get encouragement and support through the process. Lost 6 lbs and im on day 5 today, can u substitute beef with chicken one day, thanks. But the curry and garlic in my opinion makes a huge difference taste wise. Four weeks ago, before my first 7 day diet, my starting weight was 221.6, I weighed myself on the morning of day 8 and had lost 16.4 and lost a bit more for 16.8 on day 9th. I am planning to start this diet on Monday, at the recommendation of a friend. would love to be able to substitute the bananas with something else, has anyone tried? Hi Serenity, What is your age? On day 4 and have only lost 1 lb. In addition to the numerous health benefits of the heap of veggies in this soup, poultry is also a great part of a heart-healthy diet because it's a lean source of protein. Day 7 Heck you might even surpass that and lose more than 35 lbs. Because sodium is the main nutrient to limit when you're trying to bring down blood pressure levels — a key for heart health — choosing a low-sodium broth can do wonders to improve the heart healthfulness of a soup.”. I made suggestions as to how to help her by adding lemon juice and seasoning salt to make it easier. And it was very enjoyable. It’s not okay to eat anything that’s not on the diet. Listen, if you’re not going to pee at least 6-7 times a day, you’re not drinking enough. You’ll only miss on the iron from the beef. Ive been on prednisone for over 10 yrs and its had a toll on my body. I wouldn’t recommend doing this diet back to back on your first attempt, just focus on doing it once and doing it the right way. 10:00 pm ; optional small bowl of soup, Example Day 7; Here’s a selection from the best heart-healthy soups the internet has to offer. And you have to stick to the plan. Don’t! What is your height? Also, from the information you provided, you sound like someone who’s already considerably fit and if so, this diet is definitely not for you. Day four of the diet includes the soup, at least three bananas and as much skim milk as you want. And you commit and do everything right, your chances are good to achieve that weight loss. I went to see my Doc today, thought it was on the 27th but it was the 21st. 2-3 days of keto eating, then 1-2 days of healthy carbs. Cereal? Creamy butternut squash soup. Day 4: Bananas and skim milk are god sent and you feel a bit better, eat at least 2 big bowls or 3 small bowls of soup even though that now you’re really starting to get fed up with the soup. 2nd week healthy already made meals Day 2; You don’t really want to eat soup for breakfast and you’re feeling hungry, eat the soup and push through (at least 3 meals of soup with your veggies (green leafs best). After you lost weight (fat and water). Good luck and best wishes in your endeavor!! 12:00 pm ; vegetables Be careful how you eat till the 27th, you don’t want to gain it back, especially knowing you’re doing it again in a couple of weeks. Ginger is one of the most underestimated and underrated ingredient out there, that can help with many health problems. Or low sodium seasoning salt. Where you live may affect your risk of heart disease. Is that pot supposed to last the whole 7 days? Eating on a daily basis has to be done in moderation. This os a goodbdiet to follow u will lose weight. This is a diet that does not require exercise, especially for the first 4 days. Good luck, are you also working out? Your advices are so helpful for me 😊. Also, I highly recommend not having more than 10 ounces of whatever meat you choose. Vitamin B-12 0% Magnesium 0% The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet). It’s hard to stick to this hot soup diet on hot days. Can’t wait to know your end result. Anyways, my thyroid is good but I did ask my Doc to have me do more blood work just to double check since I’ve done this diet twice in the last 3 weeks. (I only eat two full meals per day). I started this diet today it is very hard but i am giving it a try an im not cheating i will do the 7 days wish me luck. Day 1 You’ve added different ingredients (mushrooms, cauliflower, Braggs seasoning and stir fried it all). 2 weeks ago my starting weight was 221.6 and after 7 days I weighed myself on the morning of day 8 and had lost 16.4 and lost a bit more for 16.8 on day 9th. And remember, your body might still be in fat burning mode on day 8 and 9 if you eat healthy on those 2 days. Thanks! You will probably feel the same about this soup on your third day, everybody mostly does. Eat the soup at least once today. 4:00 pm ; vegetables Calories 40 5 years ago I followed this soup 7 days and lost 10 kg I’m under active thyroid and it was the very first time I lost after several attempts. Now, if you can and really want to shed more, then just repeat all over again for another 6 weeks. Awesome jump start diet, I lost 50 lbs 1 week on this, then low calorie portion control in between, then on another week on this diet again with lots of exercise! I was able to eat as much as I wanted of soup to keep me from wanting to eat the wrong foods. Plus for the green beans we don’t have them in a can,just fresh beans…should I cook them alone or with the other ingredints? Just no oil, or any extracts. So, you also must expect the same if you do the diet two to three times no matter how much you commit to perfection during your following extra diets. !……12 lbs again. You can do both, I refereed to drinking lemon water to help with drinking your gallon of liquid per day but also in an other post that specified lemon water as a cleanse. That way, you’re always feeding your body so it doesn’t store any fat in case you don’t feed it. (take it early morning before eating or drinking anything) Symptoms would/could be light headed, dizziness, over exhaustion, lost of balance and so on. Tip; If you’re like me and hate rice, then cook it like I do, I add 1 tsp of lemon pepper in the water mixed with a tbs of butter and salt. ... A fast and tasty recipe to kick-start your diet. I plan to stay on this for a while. Because you don’t burn any calories till you’ve reached the 20 minutes threshold. I would just drink it cold and fresh to help drink more liquid per day, that way you get both benefits. 15 Healthy Soup Recipes That Will Help You Lose Weight. I’ve lost over 32 lbs and have gone from a size 13-14 to a 7-8…keep in mind, on your days off, limit sweets and alcohol. I Will try it today I am 153 lb my goal is 23 lb wish me luck. I completed this diet several years ago and lost 13lbs, however I have found it a bit harder this time around. Tips for eating 6 to 8 normal size tomatoes, eat them like apples during the day, cut the top and bottom sides and add either regular pepper or again, lemon pepper. Or maybe some have not had the end result they wanted, even though they followed the recipe and 7 day diet plan to a “T”. Keep up the good work folks….it does work. would you have it? At least a gallon of liquid or more, mostly water is best. Your healthy meals when off soup diet should be 1250 total calories intake daily. Leave the scale alone! What are you supposed to eat for breakfast or are you just supposed to eat the soup for breakfast lunch and dinner? No need for fast pace or anything extra, just a nice 45 minutes walk. The soup is a zero calorie intake with little protein. I agree I also took this diet. And bananas only on day 4, at least 3 and that’s the only time you can eat bananas during this diet. now i decide to do that again because i am older and cholesterol little high so i now it’s time doing that again! 8:00 am ; Breakfast, cantaloupe/veggies I have an autoimmune disease Myasthenia gravis, so im trying to lose the 90 lbs i gained from steroids. Leave the scale alone ! I have done this , followed it to a T and lost 15 pounds in a week. Now, to address the question I keep getting about weight numbers being on the high numbers of lbs loss for some and lower for others. Sugar 0 g So, don’t be shy and please share your experiences, good or bad. I don’t recommend vegetable broth because this soup is already made of vegetables. Hi I just want to make the soup…I won’t follow the diet…I eat all food groups . Today (first day off the diet) I weighed in at 170.4. Total Fat 14 g Replace high-calorie foods with fruits and vegetables. I am on day 3 now and have lost 5#. Your data, difficulties, hardships, successes, failed attempts, great results are crucial to helping yourselves and the many others wanting to try this diet out. I’ve been getting many questions/inquiries via email lately and it’s a pleasure to answer them to the best of my knowledge and experiences. So my starting weight 7 days ago was 203.2 and I felt great mentally and up to the challenge. On day 5, I’m not much of a red meat eater, can I substitute beef for something else? I’m on day 3 and my stomach hurts. Like old homemade self remedies. no, ranch would add a lot of extra calories. Good luck and all the best! I, too have high blood pressure and every time I’ve done this diet, my blood pressure has gone down and regulated itself without my usual daily blood pressure medication. ©2020 Freedieting.com, Very‐Low‐Calorie Diets and Sustained Weight Loss, http://thescienceofeating.com/vegetables/best-leafy-green-vegetables/, https://www.diet-blog.com/05/how_to_calculate_your_daily_calorie_needs.php, 2 – 11oz. When I tried the cabbage soup I didn’t liked it,in fact I eat it just the first three days of the diet and I lost like 2.5 kg,I wanna try this one since I see people are having good results. You said you ate alkaline, what is that? But if you do it, please let us know how it worked out for you ? Like Ted said, spices are a definite go, be it fresh or dry. Hey Ted, I have a comment that is awaiting moderation on here and I don’t know how long that will take. Beef broth doesn’t just come in cans. 2-3 days before weigh ins, fighters do a rigorous dehydration, where they lose tons of water and gain it back before the fight. I first did this diet in January 2007. I personally have to force myself to drink water. No doctor on the planet is ever going to tell someone you’re eating too many good vegetables and/or too many good fruits. Nice diet tips for diet after heart attack. How much liquid all together should I drink daily? The answer is quite simple, person A) had a much higher body fat percentage to start with than person B). Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. “As a whole grain, barley is a rich source of fiber, but what makes barley especially good for heart health is that it's high in soluble fiber, which can help to lower cholesterol levels,” Kennedy says. I love this sacred heart diet i did one before and the results was amazing. About the exercise part instead of walking can I do some home exercises that are on youtube “Lumodell 7 minute” and jumping the rope? You can add cooked veggies to your rice if you wish. Tip; If you’re like me and hate rice, then cook it like I do, I add 1 tsp of lemon pepper in the water mixed with a tbs of butter and salt. I’ve never reached the 17 lbs yet but it’s looking damn good this week as I am on day 2 and almost 2 lbs down. How long should i do this for? High-Flavanol Diet Linked to Lower Blood Pressure, 10 Heart-Healthy Fruits and Veggies to Eat This Fall, poultry is also a great part of a heart-healthy diet, Olive oil is a good source of healthy monounsaturated fat, Depression Tied to Worse Symptoms in People With Peripheral Artery Disease, Clinicians Show Gender, Racial Biases in Treatment Decisions for Heart Failure Patients, Broken Heart Syndrome Spikes Amid COVID-19 Pandemic, How Housing Affects Heart Disease and Quality of Life. By the end of day 4, start of day 5, your remaining pot of soup should be down by 2/3. Your challenges will be finding different ingredients to compensate. 🙂. But let’s get back to the beginning, for this diet to work, you need to cut out all sugars except from natural fruits. So this definitely works for me and I will do it again. Then when I’m ready I have at least 24 mason jars to start and enough for 2 weeks and it doesn’t take up any room in the fridge. Well today is day 8 of week 5, and my final result of my third 7 day diet is 9.4 lbs loss. And those extra calories/fat from olive oil can have a disastrous effect on your end result/number. I think the fact that on day 7, I hardly had 1 bowl of soup left and it was a small bowl. It does work…. National Center 7272 Greenville Ave. Dallas, TX 75231 Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us Hours Monday - Friday: 7AM - 9PM CST I definitely urge you not to. Will let everyone know the progress. Which ever milk you want to substitute for the skim milk, must have same calories, same protein and same fat intake. It’s actually good and I make 2 cups of rice for 4 meals of rice for the day. 8:00 pm ; cantaloupe/skim milk Hi aSHLEY, And eat no more than a 12 ounce steak or chicken/fish, whichever you choose. Possible health benefits of tomatoesBunch of tomatoes No not this diet, and I’ve been doing for years. 🙂 Bottom line, take a week off in between diets and eat right during that week off till your next diet. I’m 65 years old , exercise daily, and feel as good as ever. Day 7: Just follow the daily plan and you’re almost there. How much liquid all together should I drink daily? As long as your broth is low fat or fat free, you’re golden. I agree… Its nothing but a jumpstart to motivate you to lose weight and keep going…and trust me… 10 pounds in a week was alot of motivation for me. So glad I found this. Used before was a great detox! I do not like skim milk. I want to make sure I prepare the soup correctly…..can you please tell me how much water I am to ass, the part where It say “cover with water” is that for the vegetables only and then add all the other ingredients??? Also would this be dangerous if I do so? Any tips? This is going to be my first time doing this 7 day diet 3 times in a row. Not bad. Yes so delicious. I follow the advice that comes with the diet and stick to cantaloupes and water melon. Leave the scale alone! Yes,i read all comments. This diet works, you feel lighter and more energetic. Good luck Gwenea, you can do it!! I’ve always ate steaks but I guess ground beef might work if it was extra lean ground beef. I just hate drinking normal water that much…lol “And maintaining a healthy weight can help bring down blood pressure, cholesterol, and triglycerides.”, Soups tend to have a bad reputation for being high in sodium and unhealthy fats, which can increase the risk of high blood pressure and heart disease, but Kennedy says “a low-sodium, broth-based soup is a great option to start a meal or even as the whole meal.”. This diet has been around for decades. I’m curious if I should only be eating raw vegetables though..