Chia seeds have been all the rage with the health-conscious for some time and it's easy to see why due to all their nutritional benefits. Simply soak the seeds in milk overnight and use them over your cereal, oatmeal, porridge or in your smoothies. Chia pudding is the best way to eat chia seeds! Chia seeds also help control blood sugar levels after a meal. Smoothies – Combine one teaspoon chia seeds with one cup of milk, such as hemp or almond. Combine milk, honey, chia seeds, and the vanilla extract in a bowl. Add chia seeds and almond milk to a jar or cup and stir. How to eat chia seeds safely. The ratio is everything! And because of their gelling properties, they help make breakfasts more filling and satisfying without weighing you down. Chia seeds are becoming a bigger and bigger part of the health food scene. Chia seed pudding is loaded with fiber, healthy fats, and protein. The Benefits of Chia Seeds. Shutterstock. Almond Milk. You’ll want to add mix together your milk and chia seeds and let the mixture sit for about 5-10 minutes before giving it another stir to make sure the chia seeds aren’t clumping together. Iced Tea with Chia Seeds: ( Chia and Lemon) Ingredients: All you need to make vanilla bean chia pudding is almond milk, chia seeds, and vanilla beans. This works perfectly for the oats and chia to absorb all the liquid and give the right consistency. If you’re in a rush you can eat it within 20 minutes, it just won’t be as thick. Allow it to stand about 15 minutes to allow the formation of a gel-like substance. Otherwise, it can over-thicken your beverage, making it hard to swallow. Discover the health benefits of chia seeds, where to buy them, and (most importantly) how to eat them! Then go ahead and let the pudding sit in the fridge for an hour or two. Don’t worry; the good few is that there are many super foods that can help you achieve your ideal weight pretty easily. Step 1 Soak chia seeds in almond milk. Pure Water; Juice of one Lemon or Lime; Agave syrup or Raw Honey to taste 4. There are different recommendations for the best Oatmeal. Mix in a blender and enjoy. These benefits might also be passed on to the nursing baby through breast milk. Mix them thoroughly. 2 tsp Organic Chia Seeds; 10 oz. Allow to gel before adding to a smoothie. One study found people who ate about 35 grams (about 1.25 ounces) of chia seeds for 12 weeks lost weight and improved their lipid profile. One important thing to note is that they absorb a lot of liquid (about 10 to 12 times their weight!). "Patients should never consume dry chia seeds," explained Rawl. All these benefits are attributed to the omega-3 and soluble fiber content of chia seeds . You can add the powdered chia seeds to your smoothie or yogurt for your breakfast. For an ultra indulgent, more dessert-like twist, make it a coconut milk chia seed pudding, either full fat (the richest!) One of the best benefits of chia seeds is to lower the risk of heart disease. Chia seeds are a leading superfood packed with nutrients. Stir the mixture and cover the bowl securely with a plastic wrap Now refrigerate it overnight Next day, add raisins and coconut powder as topping and enjoy! Breakfast breaks your nighttime fast and provides the body with the necessary energy for fulfilling its tasks during the first hours of the day. Chia seeds can be added to any protein shake either whole or ground. This week, plant-based superfood company, Mamma Chia announced that it will be launching an alternative to milk that's made from chia seeds nationwide in March. Packed with healthy omega-3 fatty acids, these little seeds also contain protein, fiber, antioxidants, and minerals like calcium, magnesium, and iron. Wondering how to eat them? Refrigerate the mixture overnight. Firstly, it is essential to know what Chia seeds are. The golden rule for chia seed pudding: 3 tablespoons chia seeds to 1 cup milk ratio; so, if you're looking to make a whole batch, stick to that. How to Eat Chia Seeds for Quick Weight Loss: ... Now add the blueberries, chia seeds and milk Blend it and pour in a glass to drink freshly ** You can also add yogurt instead of milk and a little honey for better taste which is completely optional. Eat them raw, cooked, whole, or ground up. Whisk it intermittently to break the seed clumps into smaller bits. Condiments – Mix one teaspoon of chia seeds in eight ounces of salad dressing. Allow the mixture to set for 10 minutes, or refrigerate it overnight. What are the benefits of chia seeds related to your health? How to use chia seeds. of Chia seeds (15-30mL) in a cup of about (240mL) of mildly warm milk or any other such milk substitute. Besides that, chia seeds also come with manganese, zinc, potassium and phosphorus.