It starts with you, and for your training to become relevant and worth doing, we need you to answer a couple of questions. The training volume is what it is. Endurance sports are all about doing the right things, doing them right, and doing them right consistently! I know of athletes whose immune system has let them down and they became repeatedly sick because of a the steady regime of highly anaerobic work they were doing for most of each year. Every athlete has training they enjoy and training they do because they have to, and they don’t enjoy so much. With sessions like 4 x 2000m rest 3min there are many ways to run it. Welcome to TOT. 114 20 Stockholm Questions such as “what is the lactic threshold” – appear to be unnecessarily complicated and not worth worrying about during your endurance training … Imagine that you are working as a manager in a company and you have a choice between two prospective employees – one will do 40 hours of average work a week, while the other will do 2 hours of exceptional work each week and sit around doing nothing for the other 38 hours. There are trade-offs and risks of both extremes however and this is essential when working out what is best for a given athlete. Research in the Journal of Sports Medicine and Physical Fitnessfound that you’re overtrained if you’re depressed, irritable, feel weak or tired, or can’t sleep. So what’s the bottom line? Let athletes aim for goals that are within the next 3 months XC races etc. The 10km pace version is much more sustainable over many months of base training and can easily be preceded by a long warmup and a long warmdown. Training volume in endurance sports is very important. The low volume athlete because of the higher intensity will face a much higher risk of overtraining & burnout both mentally and physically. Otherwise, you will overwhelm your ability to recover adequately. The present study aimed at comparing a high-volume, low-intensity vs. low-volume, high-intensity swim training. This approach will save you time because you won’t have to keep adding volume to your training schedule each week; ensure that you don’t over-train; and allow you to stay motivated for your training each week. We usually come down on the side of quantity, because it’s much easier to identify quantity than it is quality. Thus, your workouts should reflect this – even if you have scheduled your workouts a certain way that is not possible on a particular day – switch it to another day or shorten it so it can fit into your life. They looked at swimmingContinue Reading You will need to start with volume workout first without even focusing on intensity workout. This problem is often more pronounced in successful people, who have spent their entire lives doing more and getting more out of the world. Do these three things. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Are you curious about how it is to train with TOT!? What the latter part of the last sentence means is that while high volume training is notorious for leading to overtraining of the musculoskeletal system, high intensity training with heavy loads is notorious for leading to central nervous system overtraining (3). Endurance athletes are particularly prone to such thinking – planning to run for 26 miles, swim for 2.4 miles, and cycle for 112 miles, clearly shows that a person sees some value in the concept of more! Take a breather when your b… Training is all about having optimal adaptation not just quick adaptation. Intensity vs. Volume Training- The Debate Is Over Jaret Grossman | General Training Advice To build muscle mass, burn fat, and develop the best body of your life, you obviously need to train with weights, perform cardio, and have a sound nutritional diet. …well, find out with a free week. For many years now debate has raged between advocates of the two extremes of training for middle distances. (Intensity) Do more in less time. Unaccustomed high-mileage vs intensity training-related changes in performance and serum amino acid levels. Citation: Stöggl TL and Sperlich B (2019) Editorial: Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes. As long as their bodies suit it on 100km a week of steady running than 60km of fast! Intensity could be lifting 85 % of your training is more important than how much train... 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