A: Have a few slices of pizza … It’s the night before the 10K you've been training for, and as you're getting ready to turn in for the night your partner starts tempting you to heat things up between the sheets. Experts suggest that a big meal should be eaten at least 3 hours before an athletic event. We should be drinking as much water as possible the night before and the morning of a game. Try giving him water with every meal and then 16 ounces two hours before exercise and 8-16 ounces 15 minutes before the activity. The main mistake runners often make the day and night before a race is consuming new, different types of foods. Drink Water Throughout the Day . In order to avoid having water splashing around in our bellies, we should taper off heavy fluid intake about 45 minutes before a game. Breakfast before a soccer game should be at least two hours prior. It’s crucial to allow enough time to digest before the main event. We’ll start simply and build up. So, you should eat just carbs before a game then, right? The carbo loading is a myth. Good carbs to eat the day before competition include an oat bagel, raisins, whole-wheat bread, baked tortilla chips, low-fat or frozen yogurt, brown rice, baked potato, fruit juices, spaghetti with tomato sauce, pancakes with syrup, thick-crust cheese pizza, bananas, dry cereal, waffles, pretzels and English muffins. Otherwise no. As I remember the original study had the volunteers de carb for a week - NO CARBOHYDRATES at all. Even though I’m not excellent with dairy this doesn’t seem to bother me. Here are my best healthy breakfast ideas for kids of all ages to get you started. What should I eat the night before my race? Q: The night before my long runs, I've been eating a few slices of pizza and washing it down with a nice pale ale. It's possible to get too much of a good thing, so a better strategy is to eat more balanced meals in which carbohydrates are the main course. While this is a good rule to follow, there are times where this might not be possible, especially for student athletes who have games and competitions after school. The timing of your meal, in relation to face-off, is also an important consideration. WHAT TO EAT & DRINK BEFORE A GAME . It’s high in carbohydrates; You can eat a small salad with it for nutrients, but not a ton of fiber A lot of runners, myself included, often have a slice or two of pizza the night before a long run. Did Jordan think eating an entire pizza the night before a vital game was a good idea? If you need to eat closer to game time, a light meal is usually tolerated one to two hours in advance. TL;DR - if you'd rate the Pizza 9 or 10 then yes. Can't see why not. Eat a great dinner the night before. Mid-day game Make sure that your child is drinking water throughout the day and leading up to the game or practice. Kara Gouchers Pizza – That’s right! A Utah man is claiming he's the one who delivered Michael Jordan pizza the night before his famous "flu game" in the 1997 NBA Finals, but he says he has no idea why Jordan got sick from the food. 3-4 Hours Before the Game Wrong. Morning game . However, too much water in our stomachs when we go to play can lead to a heavy feeling and sometimes side cramps.