(14). Lemon Essential Oil is a refreshing oil for cleansing complexions & purifying air. (7). Lemon essential oil is great to use as a hair tonic. Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed. A lemon oil-soaked cloth (with about 10 drops of oil) will  help spruce up your tarnished silver and jewelry. What’s more is that it’s scent is more long lasting compared to lemon juice, plus it … 3(1):286-294, Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. 11. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey. Lemon Oil has so many properties that help promote health, energy, and purification. The lemon essential oil is said to stimulate the production of white blood cells and circulation. Buy Lemon Oil at Gya Labs. It has antifungal, astringent, antioxidant, antiseptic, detoxifying, and disinfectant qualities. The smell of this oil can improve mood too. It supports hair growth. Improves Digestion. Aromatherapy: The doctor of natural harmony of body and mind. This oil helps to rejuvenate and brighten dull skin. In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections. Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic. The mere hint of lemon odor can be quite invigorating and lemon products have been used for purposes as diverse as teeth whitening, laundry freshening, cellulite treatment and face washing. Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, use it during your nighttime skin care routine, or add a … 2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Our team aims to be not only thorough with its research, but also objective and unbiased. doi:10.17179/excli2015-186. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. 13 Health Benefits of Lemon Essential Oil 1. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets. (10), Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. While it's too soon to recommend lemon essential oil as a treatment for any condition, using the healing scent may have benefits for the mind and body. Add 2 drops of lemon oil to a glass of water 2–3 times daily to support your metabolism and promote weight loss. It also makes a wonderful addition to DIY cleaning products. It’s also a zesty energizer that brightens moods. This makes lemon oil a powerful tool in cleaning and food protection. Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Lemon Essential Oil is a good choice to diffuse when trying to clear a room of the smell of cigarette smoke or other unpleasant aromas. Res. Cleaning. When diluted with a carrier oil (such as jojoba, sweet almond, or avocado oil), a drop or two of lemon essential oil can be applied to the skin or added to baths. When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. There are a ton of Lemon Essential Oil Benefits … Lemon essential oil can help to soothe digestive problems, including issues like gastritis and... 3. Many cultures have used lemons to treat a variety of ailments for a very long time. Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. J. Researchers found that there was a statistically significant difference between the control and intervention groups in the mean scores of nausea and vomiting, with the lemon oil group having much lower scores. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy, The Health Benefits of Myrrh Essential Oil. It’s one of the most powerful essential oils and has antimicrobial effects. Lemon oil is stimulating while it is calming. EXCLI J. Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.