They can be consumed in onigiri, rice cakes or with ochazuke, a traditional dish in which green tea is poured over cooked rice . 18 People talking Reviews ... Press a piece of umeboshi into the indentation you left. Serving Size 1 onigiri (4 ounces). Place 1/2 cup cooked rice in the center, form a well in the middle, and fill well with 1 teaspoon tuna mixture. Onigiri calories for 100g (1item) is 179Cal at 179Cal per 100g serving size, rich in Copper and Manganese, Onigiri (Rice / Wheat / Staple Foods) is also known as Rice Ball / Omusubi, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. Umeboshi plums can also be cooked, seasoned and served for dinner or used as a … Use your imagination on onigiri, there is no end to the variety available. Nutritional Information Per serving - 125 calories, 1 g fat (10% calories from fat), 3 g protein, 25 g carbohydrate, 3 g fiber, 0 mg cholesterol, 259 mg sodium We use shiso that is dried and finely crushed. Amount per Serving:  Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugar 1g (includes 1 gram added sugar), Potassium 211mg (4% DV), Vitamin A (2%), Calcium (2% DV), Iron (10%DV). Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1item) of Onigiri, Fatty acid composition in 100g (1item) of Onigiri, Amino acid composition in 100g (1item) of Onigiri. Tuna-Mayo Onigiri is a rice ball with tuna salad filling. Reader Interactions. That is generally the most popular kind of Onigiri you can buy at convenience stores in Japan. Following my promise to publish a recipe inspired by Japanese cuisine every month, today I have decided to present my recipe for brown rice onigiri.. Onigiri is one of the best-known Japanese dishes in the world; they are triangularly shaped rice balls that can be filled with many different things, often wrapped in nori seaweed.My version of the onigiri is with brown rice instead of white. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Without JavaScript enabled you will not be able to make comments. Lose weight by tracking your caloric intake quickly and easily. Like Nori rolls but triangular. Umeboshi can also be cooked, seasoned and served for dinner or used as a delicious addition to a hot cup of tea. Using a sharp knife, slice the nori into 1- to 2-inch strips. There are currently no user reviews yet. Servings per container 1. Serving Size 1 onigiri (4 ounces). Information salty plum, salty plums, Umeboshi. Time needed: 10 minutes the night before; 15 minutes in the morning Type: Japanese picnic Amount per Serving:  Calories 190, Total Fat 3.5 g (4% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 0 mg (0% DV), Sodium 350 mg (15% DV), Total Carbohydrate 35g (13% DV), Sugars 2g (4% DV) (includes 2g added sugars). *Calculated calorie results may vary within a margin of several calories. Scoop about ¼ cup rice and place in the center of the plastic wrap. The onigiri can also be round or oval in shape. With this board we try to give you inspiration on how to cook with umeboshi. However, there are many different rice balls in terms of fillings and seasonings. Place the umeboshi in the center as above and apply two pieces of nori, one on each side. SaCaR Enterprises LLC, 12 Oakland Street, Suite 2220, Amesbury, MA 01913. Seeds: (Flax, Sesame, Chia Sunflower), Tahini (ground sesame seeds), Seasonings: Sesame Oil, Coconut Oil, Turbinado Sugar, Sea Salt, Potassium Chloride (salt substitute), Rice Syrup Solids, Vinegar,  Lime Juice Powder, Red Pepper Flakes, Cayenne Powder, Ginger Powder. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Umeboshi (Japanese: 梅 干, pronounced , literally 'dried ume') are pickled ume fruits common in Japan.The word umeboshi is often translated into English as 'salted Japanese plums', 'Japanese plums' or 'preserved plums'.Ume (Prunus mume) is a species of fruit-bearing tree in the genus Prunus, which is often called a "plum", but is actually more closely related to the apricot. The calories in Onigiri per 100g(1item) is 179 calories. Japanese people have enjoyed the irresistible triangle-shaped Onigiri rice balls wrapped in nori sheets for a long time. Make the onigiri. Cold-Smoked Atlantic Salmon (fish, salt, sugar, natural wood smoke), Seasonings: Sesame Oil, Coconut Oil, Turbinado Sugar, Rice Syrup Solids, Sea Salt, Potassium Chloride (salt alternative), Red Pepper Flakes, Lime Juice Powder, Ginger Powder, Vinegar, Cayenne Powder, and Garlic Powder. ... Calorie count is per serving. That’s why the most traditional onigiri’s are seasoned and filled with just salt, salted ingredients, furikake (Japanese rice seasoning with salt) and pickled ingredients like Umeboshi (pickled plum). Umeboshi plums are typically paired with rice to tone down their strong flavor. Carbohydrates 37g 12%. pickled umeboshi plum Nutritional Facts: Serving Size 1 onigiri (4 ounces). Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Instead of canned fish you can also use freshly prepared salmon. ... Eater beware, or the calories in onigiri. Overall Umeboshi is referred to as a super fruit which it is. Adding these ingredients helped keep rice fresh for longer. *Note that do to rounding some nutrient values are shown as not contained in some cases. The plums Umeboshi are typically combined with rice to soften its strong flavor. It has a simple taste, but it’s refreshing, so it’s Onigiri that you want to eat in the summer season. Servings per container 1. Made on the same equipment which also makes onigiri with fish and peanuts. Onigiri is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 39.4g of mostly carbohydrates、2.7g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Copper and Manganese. Allergens:  Contains Tree Nuts (Coconut Oil). Amount Per Serving. They are a cooked plain Japonica short-grain rice made into a triangle shape (usually) wrapped with nori seaweed. Bring to a boil; reduce heat to medium-low and cover. Rice seasonings: Sesame Oil, Coconut Oil, Turbinado Sugar, Sea Salt, Potassium Chloride (salt substitute). Refrigerate for up to 3 days or freeze for up to 3 months. Umeboshi calories for 10g (1 umeboshi, medium) is 3Cal at 33Cal per 100g serving size, rich in Sodium and Potassium, Umeboshi (Processed Food / Side Dishes) is also known as Ume-boshi / Umeboshi Plumbs / Dried Plums / Salted Japanese Apricot / Pickled Chinese Plum / Japanese Salty Pickled Plums, and has a diet rating of 3.5, 3 for filling, and 2.5 for nutritional value. Onigiri! See more ideas about umeboshi recipe, recipes, food. Makes it easier to eat when taking your lunch with you. This is Onigiri using red shiso. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Be the first person to review this page! You can put almost anything into onigiri. Allergens:  Contains Fish, Tree Nut (Coconut Oil) and Sesame. Onigiri also is known as omusubi in Japan and is simply Japanese rice balls. Full nutritional breakdown of the calories in Onigiri with Umeboshi & Furikake based on the calories and nutrition in each ingredient, including Takari Gold White Rice - Short Grain (Dry), Urashima Furikake (Toasted Sesame & Nori, 4g), Lucky Star Umeboshi (Pickled Plums, 2 plums), Sushi Nori, Raw Untoasted, 1 sheet and the other ingredients in this recipe. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. yusō brings together a fusion of savory influences from around the world, including all natural nori, California-grown rice, sustainably grown, cold-smoked salmon, chickpeas or pickled Umeboshi plum. Yaki onigiri usually do not have fillings, though some people like to put a little umeboshi or okaka inside (see the Filling section below). Wrap the rice and umeboshi in Nori strips. Onigiri. Thaw frozen onigiri in the refrigerator overnight. Made on the same equipment which also makes onigiri with peanuts. Serve immediately or save for later. They can be consumed in onigiri, rice balls wrapped in seaweed, or with ochazuke, a traditional dish in which green tea is poured over cooked rice. It doesn’t sound like a very Japanese flavor, but it has been loved by the young and old for over 3o years and still keeps going strong. Garnish the top of the onigiri with a little dab of umeboshi so you can identify what’s inside. Calories in Onigiri: ... Umeboshi : 8g: 3kcal: salt: 0.2g: 0kcal: Total: 173kcal: Okaka Onigiri: Calories in Okaka Onigiri:179kcal Ingredients (skip seasoning) One portion The dish is 24cm in diameter. Full nutritional breakdown of the calories in Japanese Rice Balls (Onigiri) based on the calories and nutrition in each ingredient, including Nishiki Medium Grain Rice (uncooked), Atlantic Salmon (fish) (.5 filet option = 198g), Japanese Seasoned Plums (Umeboshi) (4 plums), Dried Bonito Shavings (1 envelope), Sushi Nori, Raw Untoasted, 1 sheet and the other ingredients in this recipe. Made on the same equipment which also makes onigiri with fish, sesame and peanuts. Any protein leftovers you have from dinner are perfect for turning into onigiri the next day. Free online calorie counter and diet plan. Some ideas include tuna, chicken, pork, umeboshi, fried cutlets, or even kimchi. Also great with Ramen noodles! What’s more: We make our filling sauces in-house — all with no additives or preservatives. Bento contents: 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal; 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal; Boiled asparagus, 10 cal; Cherries, 30 cal; Total calories (approx): 580 (how calories are calculated). Repeat with the rest of the rice and fillings to form 8 onigiri. Simmer, stirring occasionally to prevent rice from sticking, until rice is tender and liquid has been absorbed, 20 to 25 minutes. Calories 169 Calories from Fat 9 % Daily Value* Fat 1g 2%.