3 grams net carbs per serving. Apart from the occasional guacamole and vegetarian sushi, I still consume avocados as a fruit (as opposed to a vegetable, like most Americans see them), because that’s how I grew up eating them. Truth: You’re obsessed with avocado. No egg yolks and no butter, this avocado pudding needs just one blender to make! ❤️️. This February, since it’s American Heart Month, they are teaming up to host a recipe contest called. A must make for sure!!! I think I would have loved it!!! Avocados give it a thick creamy texture, and also make this dessert dairy-free and much lower in saturated fat. What do you do when you have extra avocados? It was moist and decadent, but the part that took it to the next level was the frosting. While you can enjoy the mousse immediately, I recommend chilling it for at least 30 minutes, so that it firms up slightly. Indeed, apart from its amazing creamy texture avocado contains than 20 vitamins and nutrients! Before serving, decorate with the lime zest. Naturally low carb and sugar free, this avocado mousse is made without dairy or eggs! Can’t wait to try this! This healthy Mexican chocolate avocado mousse is an easy paleo dessert that's gluten-free, dairy-free, refined sugar-free, and egg-free. After all, if I’m going to call something “mousse”, this something better be creamy and lump free. I must admit I’ve never had an avocado dessert before. Garnish with fresh blueberries, toasted sliced almonds, hulled pumpkin seeds and unsweetened coconut. Chef Evans scrapes an entire vanilla bean into the mousse. I confess I am an avocado lover and a connoisseur as I am from Mexico and we just cannot live without hass avocados. Blend for about 2 minutes, until very smooth. And I think your little bambino or bambina wouldn’t mind some good Italian chocolate. Who knew only 3 ingredients could make something so delicious? This easy avocado mousse includes the fresh taste of lime and cream cheese that makes sure the consistency is extra tasty. in partnership with American Heart Association through Kitchen PLAY. Stir until the... Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Enjoy! The chocolate avocado mousse recipe I’m using is a fast and simple no-bake recipe that’s perfect for an impromptu dessert. Transfer to 4 serving glasses, top with grated vegan chocolate (optional) and refrigerate for 1-2 … It’s time to take avocado to heart, starting with this delicious Raw Avocado Lime Mousse. This keto chocolate avocado mousse is a great choice for anyone who is looking for a raw treat that takes just a few minutes to make and has a really short list of ingredients. However, there’s no debate. Will be adding this to the list to try. In October 2016, Hass Avocado Board (HAB) and the American Heart Association (AHA) announced its four-year strategic alliance to encourage Americans to eat the daily recommended amounts of fruits and vegetables, an endeavor that has the potential to limit deaths from cardiovascular diseases, stroke and diabetes. https://chocolatecoveredkatie.com/avocado-chocolate-mousse-vegan-healthy You cannot taste the avocado AT ALL! I never really ate avocados until I got older because it was drilled into my parents heads that they were fatty and too many calories. It is a Healthier dessert that classic Chocolate Mousse. She would simply mash an avocado, add some sugar and some lime juice so the avocado wouldn’t turn brown, and voilá, dessert was served. Well, the Oxford Dictionary defines healthy as ‘indicating or promoting good health’. LOL Sending good thoughts for an easy pregnancy. The idea of avocado chocolate mousse has been popular on the health food scene for years, but some of the recipes out there are unfortunately so awful they only prove true mainstream society’s claim that avocado chocolate mousse is too weird or too healthy to really be dessert. Vegan, low carb and suitable for diabetics. 1 avocado, peeled, seeded; 1/2 cup … This dessert … ? (HAB) and the American Heart Association (AHA) announced its four-year strategic alliance to encourage Americans to eat the daily recommended amounts of fruits and vegetables, an endeavor that has the potential to limit deaths from cardiovascular diseases, stroke and diabetes. Not only delicious but also heart check certified! Arroz a Grega (Brazilian Greek Rice Pilaf), Camarão na Moranga (Brazilian Shrimp Stuffed Pumpkin), Swiss Chard and Roasted Garlic Mac and Cheese, 2 fresh Hass avocados*, halved, pitted and peeled. Super Healthy Chocolate Avocado Mousse. I love avocado more than almost any other food on the planet, so you kinda had my full attention right away. Serve cold. This recipe is raw, gluten-free and vegan. #avocado #chocolatemousse #sugarfree You could garnish it with anything -fruit, grated chocolate, nuts or shredded coconut for example. Your email address will not be published. Let me start this post by getting something out of the way: I am pregnant! So even though I woke up at 10 am (Don’t judge me! You must blend the avocado first, before adding the rest of the ingredients. Was never sick, just plain sleepy. I’m still working on accepting the idea of a savory avocado, like in soups, sandwiches, avocado toasts, etc. Mash avocado with some salt, lemon/lime juice & garlic powder, creating a simple guacamole (which also happens to be one of my staple items these days) Or, blend the avocado with honey, coconut milk & carob/cocoa powder, creating a luscious, “healthier” dessert. This recipe looks awfully appealing – and I just ate supper! Avocados give it a thick creamy texture and make it much lower in saturated fat. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Avocado – Make sure your avocado is really ripe. I’ve never eaten an avocado as a dessert, we usually have them in our salad. . If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Not only delicious but also heart check certified! https://www.gordonramsay.com/gr/recipes/chocolate-and-avocado-mousse Ok, so far, so good. Before starting, place the avocados (intact) in the fridge for at least one hour. Instead of relying on butter and egg yolks for the rich and creamy texture, the avocado does ALL the work… while adding healthy fats and a dose of fiber! Recette Mousse d'avocat sucrée : découvrez les ingrédients, ustensiles et étapes de préparation This February, since it’s American Heart Month, they are teaming up to host a recipe contest called Take Avocado to Heart. Distribute the mousse amongst 4 glasses or serving dishes and refrigerate for at least 30 minutes, to firm up. Place over a small saucepan of barely simmering water. I’m a big Avocado fan and this is totally up my ally. Vegan + refined sugar free. Copyright © 2020 Olivia's Cuisine on the Foodie Pro Theme, Looking for a guilt free dessert? This avocado chocolate mousse is rich, thick, and creamy, no one will believe it’s made with avocado! What exactly is meant by ‘healthy’? Whereas the crust base provides an added crunch that could never go wrong. This avocado chocolate mousse would like to know where it stands. Chill if desired. 4.1 from 21 votes. Enjoy for breakfast or an afternoon snack. This Chocolate Avocado Mousse dessert is rich and creamy, yet much healthier than your standard chocolate mousse. Now, being the cheeky fella I am, I had to ask the chef how they made the frosting and was pleasantly surprised to hear that it was a mix of avocado, cocoa powder, and maple syrup! The top layer chocolate ganache enhances the taste of its avocado mousse in the middle. Whereas the crust base provides an added crunch that could never go wrong. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. By adding some thick coconut cream and adding real chocolate into the mixture, what was left was the most decadent and foolproof chocolate mousse I’d ever eaten. Read my disclosure and copyright policy. This 10 minute easy and healthy chocolate avocado mousse is so creamy and delicious that it’s actually hard … ? Chocolate avocado mousse: a nutrient-dense dessert. This Raw Avocado Lime Mousse will do the trick. Yum. However, because of the cinnamon, I didn’t taste the vanilla at all. What could be better than that? Your email address will not be published. All you have to do is submit a recipe that adhere to the AHA nutrition criteria in the categories of appetizer, entrée and dessert. This recipe for avocado mousse happened by complete accident. Avocado Chocolate Mousse. Congrats! Your guilt-free mousse sounds delicious. Congrats on your new addition :) I’m a big avocado fan and always have them on hand. Author: Lisa Richards. My husband even enjoyed this dessert and he doesn’t like avocados. Avocado mousse is a no-cook, eggless, 4-ingredient dessert made in 5 minutes with ripe avocado, sweetened condensed milk, lime juice, and sugar.