To revisit this article, visit My Profile, then View saved stories. 3 cups uruchi mai (white rice) or haiga mai (half polished brown rice) 3 1/2 cups dashi 1/2 block konnyaku 4 shiitake mushrooms 1 carrot 1 cup snow peas 1/2 cup diced chicken (optional) 2 tbsp soy sauce 1 tsp salt 2 tbsp sugar 2 tbsp sake . Haiga-mai is like the love child of Brown and White Rice. You may also like. All products featured on Epicurious are independently selected by our editors. After returning from a transformative trip to Japan one year, I discovered haiga-mai rice. I don't really care if it has less fiber because sometimes I think I get too much anyway, but I don't want to take a major hit on nutrients. Tamaki Haiga Mai, with Rice Germ 15lbs 4.6 out of 5 stars 107. This results in a product that is flavorful and as easy to cook as white rice, but with the B-vitamin content of brown rice. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I would like to cook haiga mai rice in my Instant Pot, but I can't find an IP (or pressure cooker) recipe anywhere. Haiga-mai rice, on the other hand, undergoes a special milling process that removes the bran but not the germ, giving it the fast cooking time, tender texture, and easy digestibility of white rice while retaining the nutritious germ of brown rice. Short grain with Nutritious Rice Germ (HAIGA) on the kernel. A Japanese variety of rice that is partially milled so that the bran is gone but the germ remains is called haiga-mai. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. "Haiga" translates into "rice germ." Try it today! I actually really like brown rice, more than white in fact. The result is an easily digestible, quickly-cooking grain with the subtle, delicate flavor and smooth texture of white rice and much of the vitamins, minerals, and oils of unpolished brown rice. Look for Haiga-mai rice at Asian grocers or online. Back To Top. I ate meals twice a day, 7 AM and 4 PM. Add to Wish List. The rice grains cling together without being mushy when properly cooked. I think your husband and my husband are like-minded rice men. Takikomi Gohan (flavored rice) Haiga-mai ("rice germ" in Japanese) rice is a semi-transparent beige in color, and it tastes and cooks similarly to regular Japanese white rice - but it maintains many of the natural vitamins and other nutrients lost in processing white rice. © 2020 Condé Nast. "You're going to love this," she said, as she plopped a bag on my desk. Rice Dream Longlife Dairy. tamaki mai kenkou haiga mai (short grain with nutritious rice germ (haiga) 15 lbs., and koshi hikari 15 lbs. item 4 Tamaki Haiga Mai with Rice Germ 15lbs - Tamaki Haiga Mai with Rice Germ 15lbs. Andoh even has a recipe for rice with mixed grains in her Kansha cookbook, along with instructions for cooking the rice, which needs more water than white rice. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. People love white rice for its neutral flavor and quick cooking time. Haiga-mai is sort of the Goldilocks "just right" option between white and brown rices. Sakura Yagi, COO of TIC Restaurant Group, which operates 14 Japanese restaurants in New York city, agrees that there is no substitute for white rice, but that the haiga-mai can be an alternative to white rice. Like brown rice, it has a slightly nuttier texture and chewier bite than white rice. Mar 30, 2020 - Haiga mai has become a middle-of-the-road alternative for many health-conscious Japanese households. I would like to cook haiga mai rice in my Instant Pot, but I can't find an IP (or pressure cooker) recipe anywhere. Haiga-mai is milled to remove only the outer bran layer, leaving the germ (haiga), intact. Rice germ contains Vitamin B1, B2, B6, and E as well as fiber. This product is perfect for the customer who … The appearance and taste is close to that of fully polished rice, but haiga, the nutrient-rich germ, is left intact (though the hull has been removed). $9.99. Hiaga Mai, Tamaki "Haiga" rice is specially milled California premium short grain rice that retains the kernel's own nutrition rice germ. 25. Haiga-mai (530) 518-0469 info@chicorice.com. It's the rice to use for almost any kind of Japanese dish, including the all-important sushi and onigiri. Free shipping. Organic Farm Premium Organic Haiga Mai Rice 3lb(1.36kg) 5. Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like. Our Blonde Milled Chico Rice is semi-polished in the haiga-mai style in which only some of the outer bran layer is removed, retaining the nutritious and oil-rich germ prized by health-conscious fans of brown rice. "The proportion of water to rice is slightly higher but the cooking time and method is essentially the same," she says. Ad Choices, Haiga-Mai Rice Is the Japanese Grain You've Been Searching For. Heed my warning. The Japanese are known for eating a ton of white rice, and with the nutritional benefits, I assumed they'd be big fans of haiga-mai. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. To revisit this article, select My⁠ ⁠Account, then View saved stories. 1 Review. Your first Delivery is free. Haiga rice is produced by eliminating the layer of the bran from brown rice, while keeping its rice germ. But it's much closer in flavor, texture, and color to white rice, with the benefit of more fiber, vitamin E and B, niacin, and calcium. Which is why I was super excited when my colleague Adina brought in some rice she had recently discovered at New Jersey's Japanese mega grocer Mitsuwa. Haiga (俳画, haikai drawing) is a style of Japanese painting that incorporates the aesthetics of haikai.