https://www.sweetteaandthyme.com/candied-yams-recipe-southern This is so that the salt will seep into the yam slices. It's the best candied yams ever! In Africa, yam is pounded into a very stiff paste called fufu, eaten by hand in pinches from the serving tray, rolled into balls and dipped into a stew. Yams are done when the flesh has pulled away from the skin and a knife goes in very easily. Mix in yams, vegetable broth, tomatoes, beans and nut butter. Cover then simmer for about 50 minutes or until the yams are nice and tender. Remove the yams from the pan and slice open with a knife. These yams turn out citrusy with caramel toffee flavor. Sweet potatoes are often referred to as yam but they are not the same thing. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… Looks delicious. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… Mashed Yams. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. Boil till the yam is soft. THANK YOU! Poke the yams with a fork to see if they've finished cooking. FRIED YAMS. Baking. Some of the most common yam varieties you’ll come across include the popular white and yellow yams native to Africa, which resemble large potatoes in shape. See my special sauce recipe here, Yam Balls: This is mashed yam seasoned with spices and a binder. I miss eating African Yam. The edible tubers are thick, elongated, and cylindrical in shape with a slight tapering at one end and the brown to tan skin is rough and scaly. Yams vs. Sweet Potatoes. As an Amazon Associate, I earn from qualifying purchases. Pour enough water over the pieces of yam to cover them completely. Recipe Tips & Variations. Bring to a boil, reduce heat and simmer for 20 minutes. Explore. Stir in corn and collards and cook for about 10 more minutes, until yams and greens are tender. Oven-Baked Yam Chips: A healthy alternative recipe to fried yam. Yam are good source of starch and carbohydrates. HOW TO MAKE CANNED YAMS IN THE CROCKPOT Cook the yams in a pot of water for 20 minutes. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. 2. Onion. MAKE IT SHINE! Learn how your comment data is processed. These are the popular Nigerian Yams.I personally prefer white yam however i have used yellow yam in this recipe as that was what was available when i made this. Your baked tropical yam is ready to be served with your choice African hot sauce and roast chicken. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. The fork should easily slide into the cooked yams. Nigerian Yam Recipes. HOW TO MAKE CANNED YAMS IN THE OVEN. If you have had rice balls, potato pockets then you would love yam balls. Cooking Directions. Serve over brown rice or other whole grain. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. So, Let us start cooking yams, the African way! To avoid this, place the yams on a pan or wrap them tightly in foil. Boiling. This is commonly done on an open fire in Nigeria. Yam is tuber root vegetable that is grown in most African and Asian countries. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. This is largely because yams and sweet potatoes are not the same species. Yam is also used as thickener in soups like Ofe Nsala. It is very quick to make too. Serve with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Omelette. 1) Cut, slice and peel Yam2) Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), 3) When soft, drain the water and leave yam to cool, 4) Serve with sauce of choice like:Corned beef StewEgg StewFish sauce, How to make Pounded yam in Food Processor. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . Porridge/vegetable: A one-pot yam recipe. This recipe is for boiled yam which is one of African Yam recipes. I do this sometimes too. West African yams range from small, about the size of a common potato, to very large in size with the capacity to grow over one meter in length and weigh over one hundred pounds. 0. PLEASE RATE IT AND LEAVE ME A COMMENT. Home » Main dishes » How to Cook Yam (African Yam). It is high in fibre which helps keep hunger at bay. Serve the yam with small pats of butter. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Recipes; POPULAR; HOLIDAY CENTRAL; Search; Profile Add a Recipe User Settings Log Out. You’ll love this stress free method of cooking yam! As an Amazon Associate, I earn from qualifying purchases. Ingredients Required to Make African Yams This is an excellent recipe to try if you are looking for something different from the traditional fried yams. Yam is also often referred to as potatoes in some other part of the world. Great advice, I’ve been looking at them in the international food market for months and had no idea how to cook them! How to cook yam (African Yam). March 2020. Well, the Caribbeans do. that way, they don’t stick together and you can use them as desired. 9 People talking Join In Now Join the conversation! In a 9x13 oven-safe dish, stir together melted butter, sugar, vanilla, ground cinnamon, ground ginger, … Stir the sweet potatoes until coated in the sugar and butter mixture. Yams are also common in Africa and can even be described as a staple dish for a lot of African families. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Candied Yams Catz In The Kitchen. Combine butter, sugar and syrup in a small saucepan. Aug 30, 2019 - How to make Pounded Yam. Tumeric tonic. You learn something new every day. Trump Yams I Food Blogger. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. African Yams. The skin will look somewhat charred, but the yams will not taste burned. African baking is traditionally done over hot ashes or stones, but these recipes can now be replicated in the modern oven. Small yams can be cooked in their skins, but larger ones should be peeled, washed and boiled or roasted - with some evidence showing that roasting carries more health benefits. Sweet and tender. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. Yam (Puna) is very popular in Nigeria and other parts of Africa. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. Required fields are marked *. Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . 5. You can have boiled yam on your table in under 30 minutes. The yam’s skin has to be peeled and discarded and the flesh can be used similarly to a regular white potato or sweet potato. Sweet potatoes may be sprinkled with nutmeg and/or ground cinnamon before serving. Because yams are quite dry and starchy, they work best with a moist sauce on the side or cooked in a stew or a soup. Other African Yam Recipes You Would Love. Cooking wild yams takes a bit more preparation than cooking the more conventional yams you find in … learn how to cook it in easy steps. Your email address will not be published. Yam porridge: A one-pot yam recipe. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. Nigerian Recipes.. In Africa, water yam and puna as called yam. HOW TO COOK YAMS It is ridiculously easy to make and very delicious too. Skip. Not had some in years now. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Cut the yam tuber into 1-inch sizes round slices. Yam is different to sweet potatoes and Cassava. Food and Drinks. Try to peel as less as possible of the yam with the skin to prevent wastage. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. Stir Fry Beef Liver MaggieMakris. Salt to taste. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! If it’s still a bit hard. Recipe by Suedocbug. Recipes / Yam/Sweet Potato. ... You could also use a large can of yams in place of cooking the fresh ones. Do not keep it in the fridge as it drys out. Hello and welcome to my K's Cuisine. Pour enough water over the pieces of yam to cover them completely. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Oct 6, 2018 - How to make Pounded Yam #west #african #african #poundedyam #pounded #yam #flour #nigerian #nigeria #recipe #canadiancookingadventures This eliminates the need for oil and makes the dishes healthier. These are evergreen classic yam recipes. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Yams can be used much in the same way as potatoes. Please read my Full Affiliates Disclosure here. Very simple and quick but yummy. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. Don’t add salt to yam if it is meant to be eaten as pounded yam. Bring to a boil, reduce heat and simmer until thicken, stirring occasionally. Tips for making the Best Candied Yams Cook the glaze over medium-high heat until the brown and white sugar completely dissolves. It's more like a dessert than a vegetable. I love reading from you so don’t forget to leave comment and feedback in the comment section below, Filed Under: All recipes, Healthy meals, Main dishes, Yam Recipes Tagged With: African yam, african yam recipes, how to boil yam, how to cook African yam, how to cook soft fluffy yam, how to cook yam, soft yam. It is starchy, good source of cabohydrates and filling. To test their doneness, take one out and taste it. What is yam and how do you cook it? Allow yam to cook for about 90 minutes Allow to cool for another 10 minutes or so, remove from foil, test the centre for softness by poking with a table fork If soft, it is well cooked. This is how i cook soft, fluffy yam in easy steps. Let the yams simmer for about 20 minutes. Working together means that problems can be solved in half the time. Cut the yam tuber into 1 inch slices. Learn how your comment data is processed. How to cook yam (African yam). In a case like this, soak it in water overnight before boiling. It is quick and easy to make, delicious and healthy when eaten in moderation. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Stay a while and browse around, Copyright © 2020 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package. olive oil, red bell pepper, oregano, pepper, beef liver, … Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. How to cook yam . It can be frozen for 3-6 months. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. A staple in African cuisine, yams are most often boiled, roasted or fried. Southern candied yams is a flavorful and rich side dish that's slow cooked in a candied mixture on the stove-top. If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. Today West African yams are cultivated in the yam belt, also known as Ghana, Togo, Nigeria, Cameroon, and Benin, and are exported globally to countries around the world. You can also use boiled yam to make pounded yam and yam porridge. Share Facebook Twitter Pinterest Pocket ReddIt WhatsApp Print. Yam is seasonal and they can be a bit dry if it’s not in season. Cook the yams in a pot of water for 20 minutes. I would be trying this. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. We have white yam and yellow yam.. african yam, how to boil yam, How to cook soft fluffy yam, How to cook yam, ways to cook yam, Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), When soft, drain the water and leave the yam to cool. Last updated Nov 29, 2020. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. african food fry african world cuisine. Eat boiled yam the same day and warm. Yes No No Preference. How to Cook Yams. Sounds like a lovely dish and we’re definitely going to give it a try once we source it! Yam is seasonal and they can be a bit dry if it’s not in season. This site uses Akismet to reduce spam. It is very easy to make, and very tasty. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish color. Yam – The type of Yam we use is commonly referred to as puna yam, true yam or African yam. Make yam chips or bake yams in their skins. Add yam cubes to this carrot leek soup to make it filling and hearty. More, importantly, yam should not be confused with sweet potatoes. Yam is used to make very fast and easy recipes. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. Ofe Nsala (White Soup) is thickened with yams and also eaten with yams. Aug 30, 2019 - How to make Pounded Yam. In a large bowl, mix flour and water together into a paste before adding in the egg, pepper and salt. Yam Balls – This is mashed yam seasoned with spices and a binder. it is quick and easy. I have had yam a few times before and when I visited Nigeria at the beginning of the year, I had some boiled yum too. This site uses Akismet to reduce spam. Combine yams, sugar, eggs, salt and ... ingredients and spread this mealy mixture evenly on top of yams. Method. Once the water boils, turn the heat down to medium. Growing up in Nigeria, my mother often cooked us yams and eggs for breakfast—but it's also perfect for dinner. It's perfectly fine to use your hands to get it to the desired texture. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. If you live outside Africa like the united states, the best place to find African yams will be the ethnic market or online stores. Wild African yams bear little resemblance to the sweet potatoes at your local grocery store. In a medium pot combine the yams and the rest of the ingredients. Are They Ready – The cooked yams should be easy to pierce with a fork, and tender throughout. World Cuisine. Store peeled and washed yam slices in the freezer for up to 3 months. Peel and cut the slices into half moons. Add some of the reserved water, starting with 1/4 of a cup, and work the dough. Freezing raw or cooked require putting in freezer bags or freezer safe air tight containers. Instead of getting angry and trying to solve the problem by themselves, they work together and start cooking again more quickly. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. When yams are baked, the insides tend to ooze out into the oven as they are cooking, making a mess and producing smoke. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. pure maple syrup, cinnamon, grassfed butter, yams, nutmeg, cloves and 1 more. Wash thoroughly to get the dirt and slime off. There are different types of yam. Wash the slices, place in a pot and pour water to cover the contents. Boiled yam is another popular way to cook and eat yam. Would you like any meat in the recipe? Make sure to rinse peeled and diced yam well! Add enough water to cover the yam and add salt. Both have different textures and will cook … Your email address will not be published. Yam can be eaten boiled, fried, roasted or pounded. How to store or preserve yam for as long as you wish • Frozen Yam - Duration: 5:47. There are 28 grams of carbohydrates and 0.5 grams of sugar per 100 grams of yams, and the glycemic index is lower than a regular white potato. In Asian markets you’ll find Chinese and Japanese yams, which have lighter-brown skin, and are cylindrical. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Aug 30, 2019 - How to make Pounded Yam. Place Bruce’s Yams Cut Sweet Potatoes in a shallow baking dish; set aside. 6 African Cooking Methods 1. African yams are usually brown to dark brown on the outside, and white to slightly yellow on the inside, depending on the variety. The following how-to instructions would guide you to cooking boiled yam perfectly. Yam in soups: swap potatoes for yam in soups. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. How to cook the African Yam. Energy, instead of being wasted on anger, can help them cook the yams! Yam porridge is a delicious Nigerian meal that I enjoy a few times a year. … Another clean option is to top with maple syrup or honey. 3,400 suggested recipes. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. Cook and stir for 1 minute. Yummieliciouz Food Recipes 557,632 views Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. Save my name, email, and website in this browser for the next time I comment. Love learning about different cuisines. Don’t add salt to the yam if you would be serving it as pounded yam. Place on medium heat and cook till yam is soft. In addition to French fries, there are a variety of ways to cook yams. Firstly, ensure the yams for storing are good, healthy yams.Yam should then be stored in a cool, dry place.Protect from direct Sunlight and waterYou can freeze raw ( cut, peel, rinse and freeze) or cook and freeze. Let the yams … Thanks for stopping by. Store peeled and washed raw yam slices in the freezer for up to 3 months. You should drop each peeled slice in a bowl of water to avoid discolouration. Let it come to a boil. I’ve only ever had this cooked for me so maybe it’s time to try making it myself. This is when you can easily drive a fork into the slices without resistance. Food and Drinks . Linda Fehrman. Purple yams are found in Japan, Indonesia, Vietnam, and the Philippines and are often used in desserts. Serve over brown rice or couscous. African Yams is another recipe that you can try if you want to learn how to cook yams. Cook – Bake the candied yams for about 40 minutes or until they’re tender. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry. These African yams are firm and tender, when cooked. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Ways to Cook African Yam African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting. Thanks for visiting. Notify me of follow-up comments by email. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration.