Combine lemon balm with valerian for added effect. Lemon balm may also prove beneficial for individuals who suffer with sleep disturbances, such as insomnia and restlessness. It is possible to buy Lemon Balm in the form of essential oils that promote relaxation. Lemon balm essential oil is intended for external use only. These results were confirmed by repeating the test with yogurt instead of water. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Further research is needed to see if the same results can be achieved in humans. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology, Anti-stress effects of lemon balm-containing foods. 2014;6(11):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş A, Akpınar A. Doses of Lemon balm is a member of the mint family and grows to between 12 and 32 inches (30-80 cm) in height.This plant grows fast and covers a large area, thus providing a beautiful ground cover in the garden. The difference between the anxiolytic and sedative effects of lemon balm is in the dosage. Although oral consumption of lemon balm is generally considered safe in the short term, it may have adverse side effects in the long run. Lemon balm is generally safe if we use appropriately and at proper dosage. Most of the current evidence is limited to test tube studies in which rosmarinic acid appears to inhibit a broad range of common viruses, including those associated with the common cold, such as coronaviruses and rhinoviruses and hepatitis B virus. Dosage/ How I used Lemon Balm Tea for Healing from Candida. Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum™ (updated 2 Nov 2020), ASHP (updated 23 Oct 2020) and others. The name Melissa corresponds to the Greek word for bee, while balm is a contraction of balsam. Preliminary studies have suggested that citral in lemon balm extract may inhibit cholinesterase, an enzyme targeted by the drugs Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine) used to treat Alzheimer's disease. Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. Updated April 14, 2015. For the short-term, it is well-tolerated by most users. None well documented. Doses of 600 to 1,600 mg have been studied in trials. In this way, you can be assured that the product is safe and contains the amount of ingredients listed on the product label. Rinse the leaves thoroughly, and pat dry with paper towels. Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems. The recommended dosage is around 300 milligrams of lemon balm daily. As a general rule of thumb, never take more than the recommended dosage on the product label. 2017;25(2):105–111. A small trial evaluated the cardiac effects of lemon balm and reported possible cardiac muscarinic receptor stimulation or calcium channel-dependent blockage.38 Potentiation of pharmacologic agents may be possible. Because there are so many different formulations, there are no set doses or standard courses of treatments. Lemon balm dosage: If you don’t want to grow it yourself, you can find lemon balm tea and supplements online. The leaves, which have a mild lemon aroma, are used to make medicine. 14 Natural Ways to Get a Better Night's Sleep. Lemon Balm. When choosing essential oils, opt for those that are certified organic and include both the plant genus name (in this case, Melissa officinalis) and the place of origin. This information relates to an herbal, vitamin, mineral or other dietary supplement. Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements.