These are few benefits of Ugu leaves on fertility matters. Ugu also has potassium as one of the minerals it contains which also help in maintaining the bone mineral density which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral.. The antibacterial properties of ugu leaves inhibit the growth of intestinal pathogens such as such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Ugu provides an essential amount of iron to the body. Vitamin A is also a key component that protects the testes. Ugu is a good source of calcium as calcium is needed for strong bones and teeth. The high iron content of ugu leaves help in the treatment of anaemia. Ugu leaves have been found effective in treating convulsion in children. Helps to solve liver and kidney problems Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Helps to solve liver and kidney problems Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. 2 tomatoes, chopped. Due to the vitamin C and antioxidants contained in the leaves, they can help to speed up the healing processes, as well as alleviate some minor illnesses and diseases. It is known that fluted pumpkin leaves have a role to be anti-malaria properties. The uziza leaves are pale green when fresh and turn to be darker when dried. Ugu is rich in potassium. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Health benefits of pumpkin leaves 1. Ugu leaves are also very rich in minerals such as potassium, iron, phosphorus, sodium, calcium and magnesium. Ugu leaves are commonly consumed by adding them to soups, although steaming or boiling them is also possible. Having strong bones and teeth will support the skeletal structure and function. 9. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Antioxidants help to fight free radicals that way cause harm to the body. The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. Called ‘efo Iyana-ipaja’ by the Yorubas and ‘ugu oyibo’ by the Igbos, some of its health benefits are: Cures skin blisters and scratches 1 bunch pumpkin leaves. 1. Potassium takes part in preventing and maintaining the blood pressure, cardiovascular health and promoting bone and muscle building. Nutritional Benefits Of Ugu Leaf. Ugu seed oil is an active agent in treating infertility in men. Pumpkin / Ugu is a plant that has not been known to many to carry some unbelievable health benefits. Liver Disease : Causes, Symptoms, Diagnosis & Treatment, Benefits of Aloe Vera: Health, Skin & Hair, nutritional and medicinal benefits of ugu leaf, Uses and Benefits of Activated Charcoal Powder, Benefits of Vitamin E Oil for Skin & Hair, Ugu Leaf and Seed: Nutritional and Medicinal Benefits, Bobrisky: Biography, Before & After, and Net worth. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). This is as a result of the high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil that restrains the lipid peroxidation activities thereby boosting fertility. Ugu leaf farming in Nigeria as previously stated is majorly done in Southern Nigeria. 1/2 cup water. It also helps to control the amount of water in your body and maintain a healthy blood pH level. 1 cup peanuts, powdered. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. It can either be eaten with local delicacies or the liquid can be extracted from squeezing the leaves. Nigerians have been eating ugu leaves and using them in medicine for many years. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Rich in Protein: Ugu is an excellent source of plant protein. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. It is supposed to be a mystery on the grounds that the medical advantages of the plant are obscure to a great many people. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world. Ugu is rich in protein which is good for the body. Vitamin A, Vitamin C, Calcium, and Iron are among most of the component that may be beneficial to health Dietary fibre is essential when dealing with weight loss. Calcium is a mineral that provides key support to the body. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. So let’s take a look at benefits of drinking Ugu leaves juice. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Ugu is also a great source of fats and carbohydrates. Let’s talk in more detail about the ugu leaves health benefits. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Many health benefits of Ugu leaves, by experts. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Ugu is rich in saponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, which are valuable to promote antioxidant nutrients in the body. Ugu leaf (Fluted pumpkin) is one of the popular and widely grown vegetable crops in Nigeria particularly in the eastern (Anambra, Imo, Abia and Ebonyi States) and mid-western areas (Edo, and Delta States) and to an appreciable degree in the southwestern states (Ondo, Ogun, Ekiti, Oyo and Lagos). Also, due to the presence of haematinic properties of ugu leaves, it will result in positive effects to treat anaemia. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. 18. Pathogens are viruses, bacterium or other microorganisms that cause diseases in the body. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. The ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer. Fibre prevents you from overeating because it fills the stomach faster. 19. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. VIEWS. Share on Facebook Share on Twitter It is a major growth agent. 3.4k. Health Benefits of Soursop Leaves; Health Benefits of Eating Bulalo Soup; Benefits of Curcumin; 15. Pumpkin leaf, which is also known as “Ugu,” is one of those plants that covertly convey some unfathomable medical advantages. The oily ugu seeds are known to have lactating properties. Ugu is a great source of dietary fibre, hence, its consumption will benefit your health. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods; Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood Treats Malaria. Wash the pumpkin leaves and pull out the outer fibres, by holding the stem in one hand. Ugu leaves dissolve blood fats and promotes blood circulation, which leads to Increases in blood volume. READ ALSO: Health benefit of pumpkin leaf juice. The ugu leaf is cultivated in numerous West African nations but is mainly grown in Igbo and Calabar lands. Energy is needed for the body to carry out daily activities. 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Ugu Leaves Health Benefits 1) Healing properties 15. It also helps to regulate blood glucose levels and aid in the production of energy and protein. But what do you know about the health benefits of ugu leaves? Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Protein is essential for cell repair and building new cells. Below are some of the nutritional and health benefits of including Ugu leaf into your meals. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis. 0. Ugu juice is excellent in boosting a weakening immune system. Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. The ugu plant grows vertically on a trestle-like structure, however, it can be spread flat on a field. Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Here, we present to you 10 benefits of ugu leaves for your health: YOU CAN NOW JOIN OUR OFFICIAL SOCIAL MEDIA GROUP FOR SWIFT UPDATES, GISTS, AND INTERACTIONS. In any case, let’s find out the health benefits of ugu leaves. Finely chop the leaves and place in a pan along with the chopped onion, tomatoes and water. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Ugu leaf health benefits are also very important to note. Protein also aids neurological functions and hormonal balance. As a matter of fact, it is not just one reason. ; Rich in Calcium: Ugu leaves are one of the most consumed dark green leafy vegetables but many people are not aware of its benefits to the body. Health Benefits of Ugu leaf ( Telfairia occidentalis ) The seed are used in making cakes which are high in protein and are suitable for fortifying foods It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. The plant is said to be able to cure over 100 diseases. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. ugu seeds are planted directly into the soil, with two or three seeds planted together to yield better results. Health Benefits of Fluted Pumpkin Leaves (Ugu). 2 tbsp oil. People use it in preparing several dishes while few consume it for medicinal purposes. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. Lack of iron will lead to anaemia and poor concentration. The antioxidant properties in ugu leaves inhibit the enzyme responsible for the development of Alzheimer’s disease. SHARES. 17. Fluted Pumpkins Leaves Ugu) Balances the Hormones. However, you see the leaves flood the market more during rainy season. 5. Those who are into juicing will definitely be exhilarated to know that these leaves can be added to their favorite blends, considerably boosting the nutrients their beverages contain. NEW! Protein is essential for cell growth and repair.It is a significant growth agent. Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. It is cultivated largely because it is used by over 30 million people in the country. Method. Here, we present to you 10 benefits of ugu leaves for your health: READ ALSO: How to cook vegetable soup with ugu and waterleaf? This is because ugu seed oil boosts the functionality of the testicles for an increased sperm count. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. The health benefits of uziza leaves are compatible with the Benefits of Black Pepper . The young leaves are used for the prevention and treatment of convulsion when sliced and mixed with salt and coconut water. Health benefits of pumpkin leaves 1. Ugu seeds contain anticancer, antioxidative and superoxide properties, which help to prevent oxidative burst in the blood. So let’s take a look at benefits of drinking Ugu leaves juice. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Carbohydrates and fat promote the body’s energy level. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protect the body from free radicals and in turn, reduce stress. UGU LEAVES BENEFITS. Ugu contains analgesic and anti-inflammatory properties, these properties inhibit the neurogenic, non-neurogenic and narcotic pains affecting inflamed body parts. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is regarded as Ebe-dondon and generally referred to as waterleaf.. Its leaves are greenish and can be eaten as well as the whole pumpkin. Pumpkin is a well-known plant, and it is usually used for the Halloween holiday.Another way to use a pumpkin is making food out of it. Ugu is a great source of magnesium. Treat Convulsion. It is from this inedible fruit, ugu seeds are extracted and dried. Fibre aids the digestion process. Iron helps to balance hormones naturally and prevent weakness and dizziness. While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. As an electrolyte, a particle that helps conduct electricity in the body, Calcium is a key component that helps to maintain a steady heartbeat. UGWU HAS A HIGH FIBER CONTENT: Are you constipated in a way, consuming Ugwu … The vegetable is known to have high protein content.Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.. Read: Home Remedies For Yeast Virginal Discharge This is why consuming fluted pumpkin leaves (ugu) is very essential as its content of protein will also … Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. Magnesium is needed for over 300 biochemical reactions taking place in the body. BREAKING NEWS: Top 5 world’s richest people in 2020 Read More. The fruit of the ugu plan is harvested between October and December. Thereafter, the collection can be done every two to four weeks. calcium in your body plays key roles in cell signalling, blood clotting, muscle contraction and nerve function. READ ALSO: How to plant Ugu vegetable in Nigeria? The juice extract of Ugu leaf helps to reduce blood glucose levels in diabetic patients. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. This helps to prevent osteoporosis, which affects the bones especially in the aged.. 8. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Fibre is also a key agent of digestive help as it aids bowel movement. Pumpkin leaf has been popularly called “Ugu” West Africa is used for various soup and meals. Also referred to as ikong-ubong in Efik/Ibibio language, ugu is a member of Cucurbitaceae and is indigenous to Southern Nigeria. They contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. Today, let’s talk about these magical green leaves, as it seems like they can do just about anything. Ugu has a high phosphorus level thus preventing the formation of kidney stones which can eventually lead to kidney disease. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. As a matter of fact, it is not just one reason. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. … There are way more benefits of consuming ugu leaves, such as that they are a great stress reliever or that they can help against Alzheimer’s. Pumpkin leaves can be consumed in various ways, one of which is that it can be made as a soup, added to salads, made as a dessert or eaten raw. 25th August 2016. in Lifeline. 1 onion, chopped. Seeds are planted between the months of April and May and the first leaves and shoots are harvested in a months’ time. Rich in vitamins, minerals and antioxidants, the ugu plant has numerous components which strengthen the immune system. How to Eat Pumpkin Leaves: Pumpkin leaves or ugu is a very common vegetable but the health benefits are just amazing. As an electrolyte, potassium is vital to the healthy functioning of all your body’s cells, tissues, and organs. Cover and cook until the leaves wilt. Ugu leaves have been found effective in treating convulsion in children.