Recommended Equipment. This Easy Pumpkin Soup recipe is made from a fresh pumpkin that is roasted in the oven and then blended together with coconut milk, herbs, and Fall spices. And the gorgeous creamy & healthy Roasted Pumpkin Coconut Soup happened. I had this for lunch with a really simple green salad and was totally full until dinner. To make this a fast 30-minute weeknight meal, substitute 3 cups (about 2 cans) of organic canned pumpkin puree. Servings: 2 Preparation Time: 20 minutes. https://www.healthyseasonalrecipes.com/roasted-pumpkin-soup-vegan Roasted Pumpkin Soup with Sage and Coconut milk is a creamy roasted pumpkin puree flavoured with sage and coconut milk. This time last year Cameron and I were into the first week of our second (modified) Whole 30. When I made it for the first time a few years back, my better half never thought a Pumpkin Soup can be edible. Automatic Torque Control: adjusts itself to maintain the selected initial speed using a motion sensor, all automatically. This paleo roasted pumpkin soup made with coconut milk and finished with fresh herbs and pepitias is a hearty, healthy, and simply delicious fall soup! 1 tsp ground ginger. Remove the soup from heat and let it cool slightly. Repeat until all the ingredients have been used. Servings : 6. Disclaimer: This post contains affiliate links, which means we receive a small commission if you make a purchase using these links. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. 3.3g. Last updated Sep 17, 2020. Blend the soup in batches, add roast pumpkin, the coconut milk mixture and some vegetable stock and blend until completely smooth. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Carbs. Spiced Pumpkin Soup with Coconut Milk Recipes 207,445 Recipes. Reduce heat; simmer, covered, until flavours are blended, about 15 minutes. https://www.allrecipes.com/recipe/219789/pumpkin-coconut-milk-soup This paleo roasted pumpkin soup made with coconut milk and finished with fresh herbs and pepitias is a hearty, healthy, and simply delicious fall soup! How to roast pumpkin soup vegetables? Add the spices to the onion and garlic mixture and sauté, stirring continuously, until the spices are toasted, about 1 minute. Cuisine Vegan. 1/2 tsp red pepper flakes (optional). Coconut milk isn't just great in soup. Carefully cut the top off of your pumpkin and then cut it in half. In Slovakia pumpkin it is pretty seasonal ingredient around autumn and winter but I have to admit that I would not refuse a hot bowl of this soup even in spring. You can serve this soup with roasted pumpkin seed and drizzled with pumpkin oil for more intense flavour. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk This pumpkin coconut soup is made with coconut milk, which also has health benefits. You could also easily double the recipe to feed more people though. Our roasted pumpkin soup is made with fresh pumpkin, a blend of spices, onion, carrots, garlic, ginger, homemade vegetable stock, and topped with coconut milk and toasted seeds. with Toasted Pumpkin Seeds. Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. We’d been planning on doing a third round this September, and then pushed it to October, but between settling into our new home, a slew of family events and activities, and a pretty full freelance slate, time has run away with us yet again. Whole foods FTW, every time. Add coconut milk, salt, pepper and soy sauce. Delia's Roasted Pumpkin Soup with Melting Cheese recipe. Unsightly put the pumpkin bowl and cut off style attachments, cut pumpkin with bowl into small pieces. Then let them cool and scrape out that gorgeous, tender flesh. It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. Puree the soup in the pot using an. This creamy Pumpkin Soup really is simple to make! Immersion Blender . After chopping the pumpkin into large chunks/ wedges, I placed them in a roasting tin along with garlic cloves and roasted them until pumpkin was soft. Rest assured, we only endorse products we own and truly love! Prep Time 10 mins. Warm soups are one of them. Immersion blender, blender, or food processor. 100% stainless steel blades, sharper and more hardened. Serve immediately. Reduce to low, cover, then simmer until the herbs are falling off the stems, about 20 minutes. Protein. Preheat the oven to 400. Therefore it came as no surprise to me when I jumped all over some sugar pumpkins at the local coop last week and I immediately began sketching out a recipe for a paleo, dairy free version of classic roasted pumpkin soup. 30 Day Money Back Guarantee – Includes Return Postage. The pumpkins are done when you can easily pierce the skin with a fork. Puree until smooth. It’s. Pour in stock, bring to the boil and simmer for 20 minutes, till veg is soft. Fat 16.4g. Eat Well. Roasted Pumpkin Soup {Vegan} made with a whole cooking pumpkin, onion, celery, cinnamon and nutmeg. This is a pretty classic pumpkin soup recipe, but paleo-ized. Half the pumpkin and remove the seeds (you can keep these for roasting), then chop into wedges. You can use an immersion blender to blend this … Pour in about 400ml/14fl oz of water, bring to the boil and cook until the pumpkin has turned to a pulp. Cut the pumpkin in half lengthwise. Tools you need: 4 to 6 quart slow cooker. The creaminess of coconut and pumpkin paired with sweetly fragrant spices remind me a little of pumpkin pie, and this makes me very happy. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Once it’s ready, I love serving this Creamy Pumpkin Coconut Soup with toasted pumpkin seeds – for crunch, a little cayenne – for heat, and a drizzle of coconut milk – for extra creaminess. The coconut cream adds some smoothness that sour cream would have traditionally provided. Protein 3.3g. I wonder how long they’ll last this year :) This recipe is ever so easy and like so many of my recipes, it doesn’t require much effort. The first stage, of roasting the pumpkin flesh, is purely optional. ABOUT US      CONTACT US      PRIVACY POLICY, Healthy Roasted Pumpkin Soup with Coconut Milk.